Can durian produce milk

Breastfeeding its moderate consumption of some durian can play the effect of milk production, the 3 key elements of milk synthesis are: water, nutrients and energy, and durian is rich in carbohydrates, a large amount of fructose and sucrose, can quickly replenish the mother's energy, although not much water in the durian, but usually breastfeeding mothers drink more soup, so that the effect of promoting the synthesis of milk is really there. In this way, the effect of promoting milk synthesis is real. At the same time, durian is rich in fat, which can enter the mother's breast milk and make the milk thick, which will also make the mother feel more confident about herself.

Postpartum mom's weakness can also use durian to nourish her body. However, durian is warm and hot, high in calories and sugar, and high in fiber, not easy to digest, easy to eat more fire, and thus should be eaten in moderation. Especially mothers with adhesions in the small intestine after cesarean section are advised not to consume it. When eating durian you can eat a little mangosteen, mangosteen is cool, eat together can be neutralized. On the other hand, durian is high in calories and sugar, and is high in fiber, which is not easy to digest, so it should be consumed in moderation during breastfeeding.

Tips: In addition to durian, fish soup, pig's trotters soup, millet porridge, bone broth, etc. are also hair milk, postpartum mothers do not eat anorexia, a balanced diet is also to ensure that the conditions of the milk is plentiful, breastfeeding moms should pay special attention to the absorption of calcium and iron, which can be taken from the milk, fish, poultry, eggs, lean meat or soybean products, vegetables and fruits should be appropriate intake of breastfeeding nutrition. The same as the nutrition in late pregnancy.

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Durian hair milk practice

Durian stewed chicken soup

Materials: durian (how much they prefer), 1 earth chicken (about more than 1 catty, preferably a rooster), 10 grams of ginger, 50 grams of walnuts, 50 grams of jujubes, the right amount of water, a little salt.

Steps:

1, chicken washed and peeled, put into boiling water, soak about 5 minutes, chopped into large pieces of spare;

2, walnut kernels soaked in water to remove the oil flavor spare;

3, red dates washed and removed the core; durian to remove the outer skin with thorns, leaving a large piece of white naan (not pulp). You can go to the pulp (pulp eaten alone, can also do durian fruit chicken soup), stew once put 2-3 petals of naan almost enough, this thing will expand.

4, the chicken, ginger, walnuts, dates, durian skin and durian meat with the pot of boiling water, add ginger, with fierce fire rolled up, and then change to the fire pot for 3 hours, add salt, a small amount of monosodium glutamate seasoning that is complete.