2, the message of good news, look after you on the heart: work to be attentive, to do the work, ask the conscience, often dedication to love, for people to save the good heart, things will be smooth, I wish you to save the good heart, good friends, want me yo!
3, women's winter health need to pay attention to four points: 1, warm feet to promote sleep: before going to bed with about 40 ℃ hot water foot soak for 15 to 30 minutes, can ease the pain of the waist and back, but also to promote sleep; 2, warm food to support the stomach and intestines: less to eat cold, raw and cold food, especially cold, cold hands and feet, cold, easy to cold and cold and in the physiological cycle of the female should pay more attention to; 3, warm water to prevent gynecological diseases: the best way to do household chores, more use of warm water. The first time I saw this is when I was a little girl, and I was a little girl.
4, cold and flu should do 7 things: 1. Find a bed to rest; 2. Supplementary vitamin C; 3. Eat a piece of dark chocolate: can supplement the oxidant; 4. Turn on the humidifier: you can breathe more smoothly; 5. Eat fluids: hot soups and hot porridge are good choices; 6. Drink plenty of water to ensure that the 2000 milliliters of water per day; 7. Stay away from dairy products, because they are difficult to digest. Wish you good health and good body!
5, summer exercise to get up early, strong and healthy; control emotions less angry, fire away from you; often eat fruits and vegetables, hydration is not a problem; every day adhere to the study of health, health with you.
6, spring health taboo, remind friends note: emotions should not be calm, to let the mood happy; bananas and pears do not eat, to eat chili radish scattered cold; spring cover should not be too sweaty, single shoes should not be worn early, pay attention to keep warm body health.
7, early spring diseases to prevent, wash the nasal cavity every morning; to reduce the virus to invade, to ensure that breathing more smoothly; sore throat do not panic, eat almonds to solve the symptoms; air fresh and often open the window, I wish you a healthier spring!
8, early spring to prevent influenza, warm tips to send around; Hegu Liejiu points to press, in advance of the cold to prevent; celery and radish to boil soup, inhibit the pressure of bronchitis, pay attention to the clothes slowly reduce the diet reasonable body strong. I wish you good health!
9, suitable for eating in the spring of the five kinds of plastic food 1, strawberries, the first fruit in early spring, rich in iron and vitamin C, a strong sense of satiety, you can replenish blood, beauty and slimming; 2, bitter Ju and oleaginous vegetables, the most tender at this time, all kinds of nutrient content is very high, and can remove the liver, from the internal regulation; 3, celery and lily, to fire lungs cough, beauty and skinny legs; 4, yam, can protect the liver and spleen, and enhance blood; 5, wood and wood, and the spleen, and the body, the liver and the body, the liver and the body. The first is to enhance the qi and blood; 5, fungus and kelp, can detoxification and slimming.
10, early spring influenza prevention, pay attention to control the source of infection, do not contact with the patient, cut off the means of transmission, life diligently wash their hands, life should be rhythmic, do not overstrain, pay attention to diligent exercise, I wish you a healthy spring, the most shining smile!
11, a year in the spring. Spring comb more hair, nourish hair, relieve headaches, prevent colds; spring is still a good time to lose weight, drink raw radish juice before meals, the effect is obvious; spring to pedal spring, scientific exercise, good health!
12, spring sleep is not sleepy, spring sleepy annoying; eat seven minutes full, sleep very early; home quiet noisy, before going to bed to take a bath; wipe some flower water, mosquitoes do not bite; 8 hours just, plus sleepy sleepy to disturb; combination of work and rest, physical and mental health!
13, a cup of water in the morning, laxative and moisturizing stomach; fruit and vegetable color is beautiful, dietary therapy and supplementation; supplementation and nutrition, the body is strong and powerful; suitable for a nap in the afternoon, the body and mind is not tired; static and dynamic to be combined with the movement of the sincere and valuable; scientific health care, health and longevity.
14, summer health is very important, vegetables and fruits can not be less; indoor temperature control is good, the morning exercise should not be too early; meals to eat the day to finish, health will be good health. I wish you a cool summer, a healthy summer!
15, summer, hot days, baby diet talk about; fat, sweet, thick and greasy, not practical to have to look at; medicinal porridge nourishing more scientific, a bowl of porridge every day up to eat; daily food, two rice wins the Astragalus, porridge, health is not too much trouble.
16, SMS greetings to the health of the six to: a thicker clothes, porridge to get rid of cold and prevent dryness; two to hot water foot bath, water over the ankle is the best; three to trekking and enjoy the scenery, run away from the autumn worry no worries; four to eat a light diet, porridge can be put in yam; five to get enough sleep, sleepiness and fatigue instantly eliminated; six to exercise to do, jogging and hiking effect is good. The care tips to send, I wish my friends wellness and happiness around!
17, the elderly dietary habits six appropriate: appropriate light ancient people advocate light food, the elderly is particularly. Fruits and vegetables vegetarian taste light, it is appropriate to eat often; meat sweet fat taste thick, it is appropriate to avoid eating.
18, 641 diet for the elderly: vinegar. Vinegar has many benefits for the elderly, it can open the stomach and eliminate stagnation; prevent diarrhea caused by unclean food; enhance physical strength and reduce fatigue; remove blood lipids; lower blood pressure; prevent and control osteoporosis. You can drink a small cup of diluted vinegar after every meal, and you can often eat vinegar pickled fruits and vegetables, and you can add vinegar in the cooking of various kinds of dishes.
19, the elderly diet: the appropriate food fish. Meat to fish in the most digestible, nutritious, delicious, can enhance appetite, the elderly is most suitable. Eat fish not only does not gain weight, but also reduce the role of blood lipids, prevention and treatment of cardiovascular disease.
20, ignite the appetite of the beer chicken: small hen cut into pieces, pepper, ginger, scallion and coriander cut; hot pan oil, pepper burst flavor, stir fry chicken ginger; pour beer, cook for 15 minutes; oyster sauce, chicken powder fried pepper for 2 minutes; put scallion and soy sauce, stir fry and plate
21, Chinese wolfberry egg brewing, blemishes beautiful skin. Material: 200 grams of wine, quail eggs 5, wolfberry 5 grams, rock sugar. Practice: boiled goji berries 5 minutes; add wine brewing; water open plus rock sugar in moderation; plus mix the egg can be.
22, the fruit of health: eat bananas to maintain a happy mood; eat grapes to enhance immunity and anti-aging; eat pears to help organ detoxification; eat dragon fruit to alleviate heavy metal poisoning; eat grapefruit to maintain vascular health; eat apples to prevent cancer.
23, hip weight loss: lying on the bed, legs straight, do the action of swimming and patting the water, alternately lifting up the legs, the action is a little slow, crotch do not leave the bed. Left and right once for a while, 15 for a group, do 3 to 4 groups a day.
24, 2 minutes to be happy tips: 1, turn over old photos; 2, chew nuts; 3, inhale soothing smells; 4, sunbathing; 5, walk in the neighborhood; 6, sort out the room; 7, think fast; 8, laugh a little; 9, change the way you spend money; 10, to give yourself a happy face; 11, rest and relaxation; 12, and friendly neighbors gossip; 13 , cut vegetables; 14, do good deeds.
25, the hot summer recedes, the fall arrives. The good mood, hug tight. Lotus seed soup, peace of mind. Pear soup, clear lung heat. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that. The caribbean carp stew, benefit spleen and stomach. SMS, care and concern. The first thing you need to do is to get your hands dirty!
26, summer to fall will come, the good season of autumn. The first thing you need to do is to get a little bit more busy, so don't get tired. The diet is more acidic, nourishing Yin moistening lungs to prevent autumn dryness. The more clothes you wear, the more comfortable you will be without disease or pain. The mood is as beautiful as the face, all things go smoothly are successful
27, the autumn tiger attack, care to send you: early bed, early to get up to protect the Yang Qi, exercise exercise health; diet, pay special attention to, eat less spicy and eat acid should be appropriate; prevention of summer heat to continue, the air conditioning needs to be defended against disease! I wish you the most invincible health!
28, 558 into the fall, caring blessings to you: appropriate exercise, adequate sleep, can prevent "autumn fatigue"; pay attention to hydration, eat more fruits and vegetables, can prevent "autumn mania"; eat more low-fat low heat food, increase activities, can prevent "autumn fat". "The first thing you need to do is to get a good deal of money.
29, summer and fall alternating season, text message to send care: cold and hot weather, pay attention to the wind to keep warm; labor and leisure combination of forget, do not want to be busy and tired; dietary attention to regulate, eat more fruits and vegetables. I wish you good luck and happiness!
30, stomach tips 1, the most stomach is noodles; 2, if the porridge, less soda into it; 3, millet porridge with steamed bread can be stomach; 4, there are two kinds of beverages should drink more, one is milk, the second is hot water; 5, the stomach is not good, to eat less and more. 6, jujubes, bean curd, cabbage, milk, carrots can be spleen and stomach; 7, peanuts, black tea and honey are very stomach. Don't forget to raise your stomach during the Spring Festival!
31, Autumn to the autumn fat, health and wellness early to know. It is said that the lotus root is a treasure, iron, manganese, potassium and magnesium are indispensable; lily of the valley cough effect is good, the role of duck clear complementary high; pumpkin can also prevent the autumn dryness, porridge, steaming food effect is good.
32, Spring Festival travel wear 1. Wear a hat, adjust the head temperature, both cold and beautiful. 2. travel clothes to facilitate the activities, easy to carry, wearable, breathable and have a certain degree of water absorption. Spring Festival trip, you can choose to celebrate the jumping colors, the mood will also be good. 3. shoes and socks to lightweight, sturdy, fit for the principle of avoiding abrasion of the feet, walking easy tired, affecting the excitement of the trip. I wish you a happy trip!
33, dinner too full meal before bed, resulting in fat belly, intestinal overload and tension, but also affect people's sleep, gastric juice secretion is too much, resulting in corrosion of the gastric mucosa, the long term gastric ulcer, serious mucosa will erosion.
34, often eat garlic, disinfection and health care; prefer to eat ginger, life and health; mung bean soup, health prescription; often eat melon, the drug does not catch; greed cold lost cover, will get sick; stickers remember, health report. I wish you a happy smile!
35, late fall and early winter season skin care tips: dull skin exfoliation, facial cleanser to be suitable for the skin type; dry skin to moisturize, white vinegar wash face smooth and white; drink more milk with honey, to ensure that you are beautiful from the inside out
36, 618 alcoholism is the most bad, damage to the liver and brain cells, direct damage to the gastric mucous membrane, vesiculobullous ulcer can be not good. The harm of tobacco is not small, addicted to smoking fast quit, indiscriminate use of drugs to harm the stomach, respect listen to the doctor's advice on the right medicine.
37, don't swallow your food, learn to chew and then swallow slowly, increase the secretion of saliva, favorable food to be swallowed, food into the stomach to be stored, grinding and digestion of celiac disease, rough food damage to the mucous membrane, stomach fatigue power slow.
38, winter fire tricks: drink more salt water throat is not dry, orange peel tea fire effect, often eat raw pears throat does not hurt, vinegar and water gargling treatment of mouth and tongue sores, chewing ginger bubble slowly eliminated. May you be healthy through the winter!
39, winter itching do not panic, the trick to send you clever response: hot water bath will only aggravate the more wear cotton clothes and eat more spinach; bathing time should not be too long, after the bath coated with lotion, keep clean and loose and comfortable. I wish you a beautiful winter!
40, ten fatal ideas in the profession: one, always feel that they are not good enough, two, non-black and white to see the world, three, the endless pursuit of excellence, four, unconditionally avoid conflict, five, strong suppression of opponents, six, born to like to attract sideways glances, seven, over-confidence, eager to succeed, eight, by the difficulties of the "rope tied! ", IX, negligence in thinking differently, 10, do not pretend to understand. Wish tips to remember, .siAndian. workplace free!
41, "spring" dress: under the thick on the thin early spring temperatures are uncertain, "spring" is very important to keep warm: pants, socks, shoes must be thicker, warmer, the upper body is slightly reduced is no big deal. Because the spring kidney yang qi gradually rise, if the wind and cold invasion, yang qi will be trapped in the lower, hindering the waist below the blood circulation, resulting in lumbar and knee pain, pain and numbness. So don't take off your cotton pants too early to look good and affect your health.
42, legs and feet if sitting numb 1. change posture, and a small range of fast walking for a few minutes; 2. if the left leg numb, raise the right hand for 10 seconds, and then put it down, repeat 3 times; right leg numb, then raise the left hand; 3. change walking posture, such as walking "eight", so that the different muscles balanced force; 4. The first thing you need to do is to rub and heat the numbness part of the body.
43. Hey, can you do something for me? It's very important - lift your right hand, touch your head, and then help me say: "The end of summer and early fall, the weather is getting cooler, take good care of yourself oh! Remember, health is more important than everything!"
44, a60 early spring season, the temperature is uncertain, "spring cover" to keep warm, in order to prevent colds, eat less cold, avoid eating greasy, eat more fruits and vegetables, protect the liver and stomach, adhere to the exercise, enhance immunity. I wish you: health in the heart, health first!
45, work years such as flying knives, knife mercilessly urge people to age, make money the most important body, do not stay up all night at work, in order to get the body to adjust well, the leadership is not in the sleep, the wages will not be less, and occasionally lazy mood oh!
46, for life - work to run around without complaining about the pain, to promote health - cherish the body to prevent heat, cherish the friendship - contact from time to time is not rusty. Although the weather is changing, the friendship is still long in the text message words are not enough, only wish you healthy.
47, the weather changes constantly, rain and shine alternately strange, go out umbrellas to take, sleep quilt don't kick, pimples grow a few, be sure to eat more vegetables, despite the inevitable trouble, still have to blossom a smile, nothing to contact often, I wish to smile often open
48, fall to, the climate is dry, to remind you to, drink more water, eat fruits and vegetables, less spicy, more soup, to keep healthy, often exercise, deep breathing, more rest, sleep enough, hygiene, hard work, sleep, sleep, sleep, sleep, sleep, sleep, health, health, health, health, health, health, health, health, sleep, sleep, sleep, sleep, sleep, sleep, sleep, sleep, sleep, sleep, sleep. Sleep enough, talk about hygiene, wash your hands often, prevent diarrhea. I wish you a healthy fall!
49, colds do not eat oranges and bananas, cough avoid tobacco, alcohol and peanuts, acute gastritis, eat less fried food, heart disease, beware of overeating, diabetes, eliminate tobacco, alcohol and grease, insomnia, less coffee, onion and garlic. The usual attention to good health.
50, the weather is changing in early spring, pay attention to prevent cold and keep warm. Eat more vinegar and garlic to prevent colds and flu priority. Remember to take a trip to the countryside and exercise outdoors. Dietary supplements to strengthen the body, focusing on nourishing the liver and spleen. Happy mood adjustment, I wish you all the best.