material
Mushrooms, fungus, white radish, eggs
working methods
1. Wash auricularia, mushrooms and radishes for later use.
2. Cut them all into silk
3. Blanch all these with boiling water, sprinkle with egg white after cooking, add appropriate amount of salt, chicken essence, a little white pepper and sesame oil to taste, and serve.
Broccoli, bacon and fungus soup
material
Broccoli100g, 4 slices of bacon, auricularia auricula100g.
working methods
1. Break broccoli into small pieces and clean it; Bacon cut into pieces; Soak the fungus in warm water to get rid of the old roots!
2. Add 500 ml of water. After the water boils, add ginger, bacon and fungus and cook for 4 minutes. Then add broccoli and cook for 2 minutes. Add salt and chicken essence.
Yuzhuer decoction
material
Ingredients: yuba 150g, auricularia auricula 100g, peanut oil, sesame oil, refined salt, monosodium glutamate, starch, ginger, onion and clear soup.
working methods
1. Put the yuba in the pot, add boiling water until there is no hard core, take it out, and cut it into 3 ~ 4 cm long sections. Wash ginger and onion and cut into powder.
2. Wash the black fungus and tear it into small flowers.
3. Heat peanut oil in a wok, add chopped green onion and Jiang Mo, stir-fry a few times, add yuba and auricularia auricula, pour clear soup to boil, simmer for 3 minutes, add refined salt and monosodium glutamate, turn to high fire to collect juice, thicken water starch and pour sesame oil.
Pork waist fungus soup
Auricularia auricula: 30g lean meat: 300g red dates: 10 pork loin: 2 pieces of ginger: 3 pieces of water: 8 bowls.
working methods
1. Cut the pork loin, remove the white tendons and soak in water for 30 minutes; Pick it up and cut it into large pieces, evenly spread appropriate amount of salt, marinate for 10 minute, and then wash the salt;
2. Soak auricularia auricula in warm water, remove pedicles and wash for later use;
3. Wash the red dates, pat them flat and remove the core;
4. Wash lean meat, cut into large pieces and soak in water;
5. Bring water to a boil, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.
Efficacy:
Eating soup with dregs can tonify the kidney, strengthen the waist, tonify the middle energizer, nourish the liver, refresh the mind and increase milk. It is especially suitable for women with spleen deficiency and weak qi, weakness of limbs and puerpera.