Raw materials:

500g of bitter gourd, 0/00g of green pepper/kloc-,refined salt, cooking wine, monosodium glutamate and peanut oil.

Exercise:

1. Wash bitter gourd, cut it in half, remove the pulp and seeds, obliquely cut it into thick slices, put it in a boiling water pot, take it out and wash it with clear water to remove the bitterness; Pedicel, seed, wash and slice the green pepper.

2. Heat peanut oil in the pot, saute bitter gourd and green pepper, cook cooking wine, stir-fry salt and season with monosodium glutamate.

Braised clam with bitter gourd

Raw materials:

25g of bitter gourd, 500g of clam, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil and edible oil.

Method:

1. Blanch bitter gourd in boiling water pot, soak in cold water, remove bitterness and slice; Boil clam shells in a boiling water pot, remove and shell, dig out meat, remove internal organs and wash; Cut garlic into mud.

2. Put oil in the pan, stir-fry clam meat, then add ginger juice, cooking wine and salt and mix well.

3. Spread the bitter gourd slices on the bottom of the casserole, put the mussel meat on it, add ginger juice, cooking wine, salt, garlic paste, sugar and appropriate amount of water, stew until the mussel meat is cooked and delicious, and pour sesame oil.

Efficacy:

Bitter gourd is rich in iron, up to 6.6 mg per100g, and vitamin C, up to 84 mg per100g. Therefore, bitter gourd has the effect of moistening skin and delaying aging.

Clam meat is rich in protein and iodine, which has the effect of blackening hair. These two substances combine to form this kind of lotion, which has a strong effect of moistening skin and blackening hair, and is a good product for women's beauty.

Coffee bitter gourd

Raw materials:

200g of bitter gourd, 25g of coffee, 5g of sugar and 0.2g of citric acid.

Method:

Remove the inner tendons of bitter gourd, wash the skin, change the knife, blanch the coffee for later use, add water to boil, add sugar, cool with citric acid, soak bitter gourd for 2 hours and serve.

Features:

Bitter gourd is crisp and sweet, and the aroma of coffee is sultry. It is a delicious food for clearing away fire and detoxifying.

note:

The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd.

Fish-flavored bitter gourd

Ingredients: 500g bitter gourd, bean paste 1 spoon, 30g shredded onion, shredded ginger, minced garlic, 2 red peppers, sesame oil, soy sauce, sugar and vinegar.

Production process:

1. Remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water; Pedicels and seeds of red pepper are removed, cut into filaments and soaked in blanching water for later use.

2. Heat the wok, add about 2 tablespoons of oil to heat it to 50%, add shredded onion, shredded ginger and minced garlic and stir-fry until fragrant, add bean paste and stir-fry red oil, add soy sauce, sugar and vinegar, stir well and let it cool to make sauce.

3, bitter gourd shredded, Chili shredded into a plate, topped with soy sauce, sesame oil, mix well.

Bitter gourd and lean bean curd soup

Raw materials:

Bitter gourd 150g, lean pork 100g, tofu 400g, starch, yellow wine, soy sauce, cooked vegetable oil, salt and monosodium glutamate.

Making:

Chop lean pork into powder, add yellow wine, soy sauce, vegetable oil and starch, and marinate for 10 minute. Heat the cooked vegetable oil, slightly reduce the temperature, add minced meat, break it up, add bitter gourd slices, stir-fry for a few times, pour boiling water, push in tofu blocks, chop them with a spoon, season with salt and monosodium glutamate, boil, thin them and sprinkle with cooked vegetable oil.

Efficacy:

Clearing stomach heat and detoxifying. Suitable for acne or acne boils on face, chest and back, dry mouth and thirst, fever of hands and feet, dry stool or red eyes, tinnitus, etc. Caused by frequent drinking, overeating or lung heat.

Bitter Melon with Sauce

Ingredients: wild bitter gourd, mayonnaise, spicy watercress.

Exercise:

1. Wash the wild bitter gourd, cut it in half, cook it in boiling water, and take it out for later use.

2. When eating, you can dip wild bitter gourd in seasoning (mayonnaise or spicy douban).

Pork Soup with Bitter Mellon and Shepherd’s-purse

250g bitter gourd, peeled and diced, 125g lean pork sliced, 50g shepherd's purse washed and chopped.

Exercise:

Season the sliced meat with cooking wine and refined salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate. Take/kloc-0 once a day for 5 to 7 days. Has the effects of nourishing yin, moistening dryness, clearing liver-fire and improving eyesight.

Bitter gourd in love honey sauce

Materials:

A piece of bitter gourd, honey right amount.

How to do it:

1. Wash bitter gourd, cut it open, dig out the core and slice it.

Put it in the refrigerator for four hours. Take it out and pour it with honey.

Bitter gourd is cold when it is born and warm when it is ripe. It can relieve summer heat, improve eyesight and detoxify. People with spleen and stomach deficiency and cold should not eat raw bitter gourd for a long time.

Bitter melon porridge

Ingredients: bitter gourd100g, japonica rice 50g, rock sugar100g, salt and water 700g.

Exercise:

1, peeled and diced bitter gourd;

2. Wash the glutinous rice, put it in a pot, add water to boil, add bitter gourd diced, rock sugar and salt to cook porridge.

Bitter gourd egg roll

Materials:

Bitter gourd 1 egg, 3 flour, a little salt and sugar.

Exercise:

1, a small piece of bitter gourd. Dice and chop. Beat 3 eggs into egg liquid. Add bitter gourd slices. A little flour. Stir a little salt and sugar evenly.

2. Heat the right amount of oil in the pot. Pour that mixed balsam pear egg liquid.

3. Stir-fry for a while. Turn it down. Cover and bake slowly until the egg liquid on the surface is almost solidified.

4. fry until the surface is golden yellow.

Pickled bitter gourd with jujube

Materials:

1 bitter gourd, 6-8 big red dates, 1 spoon salt, 2 spoons sugar, 1 spoon white vinegar, and appropriate amount of water.

Exercise:

1. Wash bitter gourd and cut into large sections.

2. Clean the pulp of bitter gourd, and put the washed big red dates into bitter gourd.

3. Mix the seasoning and water into a marinade, put the bitter gourd into the marinade and soak it in the refrigerator for one night.

4. Take out bitter gourd and slice it.

Dried scallop and bitter melon soup

Raw materials:

Half a bitter gourd, two pieces of rotten skin, 20 pieces of scallops, and the right amount of salt.

Exercise:

1. Soak scallops 2 hours in advance, wash bitter gourd, scrape into thin slices with a scraper or knife, and soak in light salt water;

2. Put cold water in the casserole, add scallops and cook until the water boils for about 5 minutes, then add the rotten skin and bitter gourd, add salt to taste for 2-3 minutes after the water boils.

Bitter gourd with orange fragrance

Ingredients: orange, bitter gourd, honey.

Exercise:

1. Wash bitter gourd, cut in half, and then cut into thin slices;

2. Quickly blanch in boiling water, then take out, cool and drain;

3. Squeeze oranges into orange juice, add honey and mix well, then pour them on the bitter gourd slices together.

Steamed chicken with bitter gourd and mushrooms

Ingredients: bitter gourd, chicken legs, fresh mushrooms and carrots.

Seasoning: salt, oyster sauce, cooking wine, pepper.

Exercise:

1, boneless chicken leg, cut into pieces and marinate with cooking wine, pepper and oyster sauce for 5 minutes.

2. Cut bitter gourd into seed slices and marinate with a little salt for a while.

3. Cut the mushrooms into pieces, slice the carrots, put oil and salt in boiling water, and put the mushrooms and carrots in and cook them.

4. Wash bitter gourd with clear water to remove excess salt, squeeze out the water, mix it with mushrooms and carrots, cover it with plastic wrap, put it in a microwave oven, take it out, put it on a plate for medium heat 10 minute, and pour the soup on the chicken.

Balsam pear tea

Bitter gourd 1, green tea in moderation. Cut the upper end of bitter gourd, dig out the pulp, add green tea, and hang the melon in a cool and ventilated place; Pick bitter gourd dried in the shade, wash it, chop it with tea leaves, mix it evenly, put 10g into a cup, and brew it with boiling water for drinking. The tea has the effects of clearing away heat, relieving summer heat, promoting diuresis and relieving restlessness, and is suitable for heatstroke, fever, thirst and irritability.