Sticky bean buns are more popular in Northeast China is a specialty food, it is eaten sticky and delicious, nutritious, diverse flavors, loved by people. Sticky bean buns just made out of raw, this is not easy to save, usually directly steamed and then frozen to save, eat when you take out the steam heat can be.

The sticky bean buns steamed and then frozen or raw frozen

Generally steamed and then frozen to save.

You can't freeze the wrapped raw sticky bean buns directly. When frozen, the yeast does not ferment and the buns will be deformed. They need to be steamed in a pan, cooled, put in the refrigerator, and then warmed up when it's time to eat.

To sticky bean buns, we should first prepare bean filling. In fact, we should also prepare sugar, noodles and red beans. First of all, soak the red beans in advance and soak them for as long as possible, so that it will be easier and simpler to do the latter seven. Then put the red beans into a pot and cook them for a long time so that it will be easier to pinch the Hou Qi. At this point, you can choose between yellow and white noodles, but yellow noodles will be more flavorful and sticky. Then you can serve it with flour or white flour. First you mix the white and yellow noodles, then you mix the pasta, then you put in the baking powder, then you ferment it and put it in a warm place to ferment, then you take out the red beans, then you use a rolling pin or a hard object to pinch the red beans into a puree. Then, add sugar to the red bean filling and whatever else you like to eat. Then, put it in a container and when the noodles are ready, knead it into small pieces. Finally, roll out the noodles flat. Once rolled flat, pack the prepared filling into the noodles and seal it. Finally, place the bean bag in a pot and cook. Steam it and it is ready to eat.

How to make sticky bean bags delicious

Preparation materials: 12 dumpling skins, 50 grams of red beans, 12 red dates, 30 grams of raisins, 50 grams of black rice, 20 grams of glutinous rice, 30 grams of glutinous rice flour, 5 grams of brown sugar;

Specific steps:

The first step is to mix the red beans, black rice, glutinous rice, wash, soak overnight, filter the water, put it into the electric cooker, add an equal weight of water, press the cooking button;

The second step is to cook the coarse grains until soft, take out the red beans, black rice and glutinous rice, filter the water, prepare the right amount of red dates, remove the core, cut into pieces or dices, mix all the processed ingredients, add brown sugar while it is still hot;

The third step is to mix it well, pour in the glutinous rice flour and mix until there is no dry powder. The filling is ready. Prepare the dumpling skin, take a piece of dumpling skin, roll it into a thin sheet with a rolling pin, put it into the filling and pinch it tightly;

The fourth step is to put the beans into the steamer for 20 minutes, then turn off the faucet to make the beans stick together. The fourth step is to turn off the steaming time, then place the beans in the steamer for 20 minutes;

The fifth step is to eat the special soft sticky rice while it is still hot. After the rest of the sticky bean bag cools, wrap it in plastic wrap and store it in the refrigerator. You can take as many as you like and heat them up.

Cooking tips:

1. Coarse grains can be added according to personal preference. Soak in water overnight in advance, when you absorb enough water, cooking is easier. You don't need to put too much water to boil the beans, you can use the same amount of water and beans. You can use a pressure cooker or a regular pot and cook until soft. Cut the red dates slightly smaller so that it is easier to handle;

2. The boiled beans do not need to be drained, but the excess water can be removed. Glutinous rice flour needs to be added a few times and then slowly. Don't put too much at once or it will dry out. Stirring until there is no dry powder is fine. The amount of brown sugar added can be unlimited depending on how sweet you like it;

3. Remember to roll out the dumpling skin thinly so that it will turn into crystal dumplings when steamed. Steamed bean dumplings are basically done in 20 minutes. If you can't finish the bean dumplings, you need to cool them completely, wrap them up, and put them in the fridge. When you eat them, you should heat them up and eat them while they are still hot for a softer, more sticky texture.

Will too many sticky bean buns make you fat

Occasionally, eating too many sticky bean buns won't cause obesity. If you eat too much for a long time, it will lead to weight gain. Sticky bean buns are high in calories and are not suitable for consumption during weight loss. In addition, sticky bean buns are not easy to digest. Consuming them in large quantities can lead to constipation. When losing weight, you should eat more fresh fruits such as kiwi, apple, banana and orange. Fruits are satiating and nutritious. Eating during weight loss is not likely to lead to fat gain, but you should choose fruits with a lower sugar content