1. Kiwi fruit

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and keeping skin white.

2. Tomatoes

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have proven that eating tomatoes regularly can effectively reduce the formation of melanin.

3. Lemon

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Taking a bath with lemon-based body wash can make your skin moisturized and smooth.