Yellow rice is rich in protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutrients, and has the effects of benefiting yin, lung and large intestine. Yellow wheat can supplement protein and vitamins, promote metabolism, relax bowels and protect the stomach. It is a nourishing food for people with poor stomach.
The practice of sticking noodles in the north:
1, first soak the big red dates in warm water 10 minute, wash and boil for 5 minutes, and then take them out. I used Xinjiang jujube, and then removed the core in the middle with a knife to prevent the child from accidentally swallowing the jujube core.
2. Pour the sticky noodles into the basin, and prepare warm water of about 70 degrees. What is 70 degrees water? Quickly dip it in the water with your hands, and it will be slightly hot. Pour water into the sticky noodles for several times, and at the same time keep stirring with chopsticks to make them into coarse particles.
3. Put the big red dates with cores into the flour wadding and knead them into a smooth dough.
4. Prepare the steamer, and cover the steamer with cabbage leaves. Add a proper amount of water to the pot and prepare to steam and stick the nest. Grab the appropriate sticky noodles with your hands, pat them into balls alternately with your hands, and then press a small hole at the bottom with your thumb, which can shorten the steaming time of sticky nests, and put the sticky nests one by one on the steamer with an appropriate interval in the middle to prevent them from sticking together after steaming.
5. After the water in the pot is boiled, put it in a steamer, steam it for 25 minutes with a big fire, and the sticky nest will be steamed. When the lid is opened, the color will be golden and it will be out of the pot with a fragrant jujube flavor.