Peanut roots can remove cholesterol from the body, reduce the burden on the body, promote metabolism, and prevent cardiovascular diseases. Peanut roots can be cooked. It is recommended to remove the outer skin when cooking, and then add an appropriate amount of pepper, aniseed, salt, MSG, etc. for seasoning. This is also particularly delicious.

Peanut roots grow on the upper part of the main root, and certain root nodules can be formed on the hypocotyl. It is known as the "long-lasting fruit" and its nutritional value and medicinal value are very high.

Effects and functions of peanut roots

1. Lower cholesterol

Peanut roots can remove cholesterol from the body, reduce the burden on the body and promote metabolism. It has the effect of preventing cardiovascular disease.

2. Prevent premature aging

Peanut roots are rich in trace elements, which can protect the skin, delay aging and prevent premature aging, and are most suitable for women.

3. Protect the stomach and intestines

If eaten properly, peanut roots can also neutralize gastric acid and play a role in nourishing and protecting the stomach. Patients with gastritis and gastric ulcers can also eat them appropriately.

4. Calcium supplementation

The calcium supplementation effect of peanut roots is also very obvious. Not only can teenagers eat it, some elderly people often eat it, and it can also prevent osteoporosis. .

How to eat peanut roots

1. Peanut roots can be fried and eaten. After cleaning, put them in a wok and fry them slowly over low heat. When they are cooked, remove them. The shell is ready to eat.

2. Peanut roots can also be cooked. It is recommended to remove the skin when cooking, and then add an appropriate amount of pepper, aniseed, salt, MSG, etc. for seasoning. This is also particularly delicious.

Taboos for eating peanut roots

Peanut roots are not suitable for everyone, especially those with insomnia, because they contain a certain amount of resveratrol. , may aggravate the symptoms of insomnia.