1 First of all, for blood lipids, it is more because our normal living habits are not well controlled, so we should eat as little greasy food as possible in life, because greasy food contains high cholesterol and fat, which will naturally have an impact on the body. If we eat too much, it will easily lead to hyperlipidemia. At the same time, we need to exercise more in our daily life. Because exercise can also help us lower blood fat, moderate exercise is also very helpful for some people with high blood pressure, which can not only improve the blood fat and blood sugar content in the body, but also better protect our health and improve our immunity.

2. At the same time, cassia seed, poria cocos and oolong tea can also be used to reduce blood fat, because these products are relatively effective, and the ingredients in them have a very good effect on reducing blood fat, and we should also eat more vegetables and fruits. These vegetables and fruits are rich in vitamins and other nutrients, which can not only help us supplement the corresponding nutrition, but also have a certain effect on reducing blood fat. These methods are quite effective. In daily life, we should balance and control our living habits and diet as much as possible, at the same time, we should exercise more and maintain a virtuous cycle of the body, so as to have a better foundation for the degradation of blood lipids. Of course, making tea is more common, and drinking green tea and oolong tea usually has a certain effect, so you can try it accordingly.

Generally speaking, there are still many ways to reduce blood fat in life, but it is more necessary to adjust from living habits and diet. You can usually drink some oolong tea, green tea, Poria cocos and cassia seed, which are more effective and can also play a very good role in lowering blood fat. Everyone can try it at ordinary times.