In the fruit market, there is a kind of strange fruit, which is golden in appearance and is called ginseng fruit. But what is this kind of ginseng fruit, where is it produced and what are its nutritional values and effects? Many people don't know about it. Today, Xiaobian will take you to know it.

what is the ginseng fruit? 1. What is the ginseng fruit?

The ginseng fruit is also called African honeydew melon, which is a kind of characteristic fruit produced in Africa. Its appearance is similar to that of mango, but it has thorns on the surface. In addition, there are legends that it comes from the mysterious Mars, and the name of the ginseng fruit is derived from it.

there are a lot of pulp and some seeds in the ginseng fruit, which tastes fresh, delicate and particularly refreshing. When it is ripe, the pulp will turn into a gel, and when it is eaten, it is just like eating jelly, which is particularly attractive.

2. Ginseng fruit can supplement nutrition

Ginseng fruit is not only delicious but also a fruit with particularly high nutritional value. It can supplement sugar and acidic components for human body, as well as calcium, iron, potassium and other minerals and vitamins, which can promote body metabolism and improve body cell activity. Regular consumption at ordinary times is of great benefit to improving physical fitness.

3. Ginseng fruit can clear intestines and lose weight

Ginseng fruit can also clear intestines and lose weight. It contains a lot of cellulose and natural pectin. After they enter human intestines, they can accelerate intestinal peristalsis and remove toxins from the intestines, so that they can be excreted with stool, which plays an important role in clearing intestines and expelling toxins. Sticking to eating at ordinary times can also make obese bodies slim down and play a good role in losing weight.