We usually eat some refreshing and delicious coleslaw, not only can appetizers can also eat, and coleslaw compared to fried vegetables, nutrition loss is less, can retain most of the nutrients in the ingredients.

Onions with fungus is a recent common cold dish in my home, eaten crisp and refreshing, appetizing and unctuous. Onions are inexpensive, but the nutritional value is not low, in addition to rich in vitamins and a variety of nutrients, but also contains phytobacteria and allicin, is a very good sterilization dish; black fungus is known as "the crown of the fungus", in addition to rich in vitamins, minerals, amino acids and a variety of nutrients that the human body needs, but also rich in dietary fiber and fructose. Rich in dietary fiber and pectin, for the promotion of gastrointestinal motility, prevention of constipation is very helpful.

Eating onions mixed with fungus, can sterilize the promotion, very suitable for this time of the year to eat. But onions with fungus how to do delicious? The following for you to share the specific practice, there is a step can not be missing!

---- Onion mixed with fungus ----

Preparation of ingredients: 15 grams of black fungus, half of the purple skin onion, half of the red bell pepper, two cloves of garlic, salt, 5 grams of vinegar, 5 grams of soy sauce, a little sugar, a little sesame oil, white sesame seeds.

Practice steps:

1, 15 grams of dried fungus in a pot, add water that does not exceed the fungus, soak for about 1 hour, the fungus completely soaked. The recent weather is still relatively hot, easy to harbor bacteria, so it is best not to soak the fungus for more than 3 hours.

2, the soaked black fungus pick clean, add the right amount of water to the pot, the water boiled the black fungus blanching pot, high heat and cook for 30 seconds, and then fished out of the cool water rinse cool, and then dry water standby. Because the black fungus is dry, the surface is very easy to residual some small impurities and dust, blanching can effectively remove these substances, so before eating, must be blanched, this step can not be saved.

3, the onion peeled and cut into thin filaments, red bell peppers washed and seeded and cut into thin filaments, garlic with the back of the knife patted and chopped into garlic standby. Purple skin onions and white onions compared to the spiciness is a little lighter, but also contains white onions do not have anthocyanins, more suitable for making cold dishes.

4, finally put the cleaned black fungus in the basin, and then add shredded onion, shredded red pepper, minced garlic, add 5 grams of soy sauce, 5 grams of vinegar, the right amount of salt, a little sugar, white sesame seeds and sesame oil, use chopsticks to toss evenly can be mounted on the plate.

When we make the dish of cold fungus, it is best to choose high-quality black fungus, and the following is to share some tips for you to select black fungus.

1, the lighter the weight of the fungus, the better, the lighter the weight of the fungus, indicating that the higher the dryness, the soaking rate will be relatively high.

2, high-quality fungus smells faintly of trees, no sour odor odor.

When we pick the fungus, do not buy low-priced fungus for cheap, these fungus moisture content is relatively high, the soaking rate is low, and the taste is worse; instead, the price of expensive high-quality fungus, the soaking rate is high, the taste is good, and the calculation is more affordable.