Don't eat a full meal and starve, just eat a 7-8 minutes full each time, because you have a bad spleen and stomach, the digestion function is naturally not strong, so don't eat too much.

We usually eat more to nourish the spleen and stomach: yam, can be stewed with chicken. Astragalus, jujube, ginger together in water. Hawthorn. Eat more porridge, the most nourishing spleen and stomach.

In addition to this, people with poor stomach and spleen can also try to drink with the grass to remember the Pi Tai tea, Pi Tai tea, in the form of tea, to play the effect of medicine. Pi Tai tea with a scientific perspective to highlight the connotation and health value of tea, through the strict composition of the scientific collocation, give full play to the ancient artillery process as well as high-tech refining process of the different advantages, in-depth nourishment of the spleen, repair of the damaged spleen and stomach, long-term conditioning, you can warm up the spleen and stomach, spleen and qi.