What kind of soups are good for men with kidney deficiency?

Modern life is fast-paced and stressful, and men’s kidneys are prone to problems. So what kind of soup is good for men with kidney deficiency? Let me tell you what kind of soup is good for men with kidney deficiency. Welcome to read

Men's kidney-tonifying soup

1. Soft-shell turtle, wolfberry and lily soup

Soft-shell turtle, also known as soft-shell turtle and turtle, has the effect of nourishing yin and nourishing the kidneys, clearing away deficiency heat. Lycium barbarum has remarkable effects in nourishing the kidneys and replenishing essence, and has mild medicinal properties. It has been praised by famous experts in the past as a good medicine for strengthening the body and prolonging life. Lily is bitter in taste and mild in nature. It has the functions of moistening the lungs, relieving cough, clearing the heart and calming the nerves. Turtle, Wolfberry and Lily Soup is a soup suitable for men to nourish their kidneys.

The best, it is very helpful for your body. If you have indigestion, you can drink more. It can help you with bowel movements. This soup can nourish the liver and kidneys, nourish yin and relieve asthma, and is suitable for people with yin deficiency and weakness.

3. Stewed pork loin with walnuts and eucommia ulmoides

Eucommia ulmoides has the effects of nourishing the liver and kidneys, strengthening muscles and bones, anti-abortion, lowering blood pressure, etc. Pork loin can nourish kidney essence and treat back pain. Middle-aged men Eating it is beneficial to bone health and maintaining sexual performance. This soup has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. It is suitable for people with back pain after staying up late, weak limbs and dark circles under the eyes.

4. Cistanche deserticola parasitic mutton soup

Cistanche deserticola is a precious Chinese herbal medicine. It has been known as "desert ginseng" since ancient times. Doctors in the past dynasties regarded Cistanche deserticola as a good medicine for nourishing the kidneys and prolonging life. Fresh cistanche can be eaten fresh, cooked into medicinal foods, and developed into health products that enhance physical strength, resist fatigue and resist aging. Cistanche deserticola parasitic mutton soup has good kidney tonifying and yang aphrodisiac effects, but please note that you should not drink tea after eating mutton, otherwise you will easily become constipated.

5. Soybean sprouts stewed with tofu

Don’t underestimate a small piece of tofu. In fact, tofu is neutral, promotes body fluids and moisturizes dryness. When combined with other foods, it can nourish the kidneys, strengthen yang, and nourish the body. The effect of yin and blood is nourishing and strong. It is suitable for diseases such as physical weakness, impotence and spermatorrhea, and frequent urination. At the same time, it can also be used as a health and nourishing meal for middle-aged and elderly people. Various "tofu dishes" can be made with tofu, such as stewed tofu with soybean sprouts, stewed tofu with potherb mustard, spicy tofu, five-spice tofu, etc.

6. Eucommia Codonopsis and Pigeon Decoction

Eucommia ulmoides is a good medicine to nourish the kidneys and can relieve the symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of nourishing kidney and essence, warming yang and replenishing qi. Eucommia Codonopsis and Pigeon Decoction nourishes the kidneys and strengthens the muscles and bones.

7. Loach drilled tofu

Loach has the effect of nourishing the kidneys and producing sperm. Its rich lysine is an essential component for sperm formation. Therefore, eating loach regularly can not only promote Sperm formation also helps improve sperm quality. Experts point out that the combination of loach and tofu will not only enhance the taste and texture, but more importantly, the nutrients in these two ingredients fully complement each other, which greatly improves the tonic effect of the dish. What needs to be emphasized is that compared with eels, loaches have less fat and contain 3 times more iron and calcium than eels. For male friends with "three highs", loach is undoubtedly a healthier choice.

Men’s health care rules

1. Change concepts and pay attention to health

In middle age, men’s awareness of health care fades and they give up necessary health maintenance. Some diseases It will occur quietly, so you must have a positive awareness of health care, understand and master some self-care methods and scientific health care methods, so that you can prevent problems in the bud and maintain your health. Change the bad habit of not wanting to go to the hospital or not seeking medical treatment when you are sick. Don’t ignore your physical pain because you are busy at work, or even feel uncomfortable. You are not willing to take the time to see a doctor, thinking that you are not sick even if you don’t know. live a peaceful life.

According to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, and minor illnesses became serious ones by mistake. They were forced to go to the hospital until heart disease, cerebral hemorrhage and other diseases occurred, which resulted in delays. The best time for treatment.

Therefore, annual physical examination is the best way to stay healthy. This allows for early prevention, early detection, and early treatment.

2. Eat in moderation

Three meals a day should be regular and scheduled, such as breakfast at 7 o'clock, lunch at 12 o'clock, and dinner at 6:30, which should be relatively fixed. The eating time can be appropriately adjusted according to the four seasons of the year, which is what Chinese medicine calls "according to the four seasons." Breakfast should be good, lunch should be full, dinner should be small, and avoid overeating or skipping breakfast.

3. Eat a reasonable diet to ensure nutrition

Eat more light food, a combination of thickness, meat and vegetables, a variety of varieties, and control the amount of staple food. Pay attention to low oil, low salt and low sugar. Eat more foods with high fiber content and fresh vegetables and fruits, and less foods with high cholesterol. Vegetables and fruits are rich in vitamin C and trace elements, which can reduce blood cholesterol levels. The pectin they contain can keep stools smooth and prevent constipation.

Such as winter melon, cabbage, carrot, apple, pineapple, pear, etc. In addition, corn, sesame seeds, sunflower seeds, pumpkin seeds, and walnut kernels can prevent sexual dysfunction caused by lack of vitamin E. Fried, pickled, smoked and grilled foods as well as animal offal, canned food, sausages, etc. are all listed by nutritionists as dangerous foods that cause cancer and vascular sclerosis. You should eat as little as possible to prevent the disease from being introduced through the mouth and the subsequent complications. Old age brings health risks.

4. Quit smoking and limit alcohol consumption

Research has proven that cigarettes produce more than 30 carcinogens. Smoking can increase the risk of cerebrovascular disease, tumors and chronic obstructive pulmonary disease. Smoking is one of the causes of erectile dysfunction and infertility in men. The main component of alcohol is ethanol, which can easily damage the spleen, stomach and liver. Long-term alcoholism not only increases the burden on the liver, but can also cause gastrointestinal disorders, morning nausea, vomiting, and bloating, leading to digestive tract diseases. It can also increase the risk of hypertension, stroke, stomach disease, cirrhosis, liver cancer and other diseases. Therefore, , middle-aged men must quit smoking and limit alcohol consumption.

5. Cultivate the mind

Maintain an optimistic and peaceful attitude. A good psychology can make the endocrine, cardiovascular, immune, respiratory and other physiological system activities reach the best state, thus delaying the development of the human body. The aging of organs promotes human physiological health. Middle-aged people can cultivate interests and hobbies such as music appreciation, calligraphy and painting, flower gardening and fishing to cultivate their body and mind, enhance their personal charm, and strive to achieve "helping others, contentment, and contentment" in life.

When faced with the dual pressure of work and life, if you are in a state of anxiety for a long time, it may easily lead to psychological disorders or even mental illness. You should learn some self-resolution methods to relieve and eliminate anxiety, such as catharsis, transfer, Talk, etc., and seek help from a psychologist if necessary.

6. Live a regular life and combine work with rest

Arrange your life and work carefully and form a good life pattern, such as going to bed on time, going to bed early and getting up early, not working overtime, and not staying up late. , don’t sleep in. You should pay attention to the balance between work and rest, not overusing your brain, and not burning the midnight oil. This is an effective way to protect your brain. A regular and efficient life helps the body recover, maintains thinking and adaptability, and gives people plenty of energy to work.

Don’t hold on when you are tired, otherwise you will become sick from overwork and suffer from all kinds of diseases. Therefore, when you feel that you have symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, loss of appetite, insomnia, etc., don’t hold on any longer. They should pay attention to rest and participate in physical labor and recreational activities appropriately according to their actual conditions. The so-called "relaxation" is the way of civility and martial arts. Having work and rest in life is helpful to physical and mental health.

7. Insist on physical exercise

Physical exercise can enhance physical fitness, improve disease resistance, improve cardiopulmonary function, regulate human body excitability, and exercise can speed up blood circulation, increase metabolism, and stimulate the brain. Get relaxed, relax your mind, and effectively eliminate physical and mental fatigue.

Appropriate exercise can expand arteries and blood vessels, consume excess fat, prevent obesity, reduce the chance of hyperlipidemia, hypertension, and diabetes, delay the aging of brain cells, and improve brain function.

A study of 184 healthy but lazy people over the age of 60 showed that some of them started exercising and continued to maintain their health, while others still maintained their lifestyle. After two years, 13% of the inactive group developed new heart problems, compared with 2% of the exercising group.

8. Control sexual desire

If middle-aged and elderly people do not know how to control sexual intercourse and take it for granted, it will lead to kidney deficiency, affect many aspects of the body's functions, cause diseases and accelerate aging. Therefore, we must have a correct understanding of sexual life. Moderate sexual life is good for health; but excessive sexual life or abstinence is detrimental to physical and mental health. Generally speaking, the frequency of sexual intercourse is closely related to a person's physical condition and psychological factors. There is no normal standard. If you feel happy and comfortable after intercourse and do not feel tired the next day, it is appropriate.

9. Maintain family harmony

Whether the family relationship is harmonious or not has a major impact on every family member. Men tend to have a wider support network than women, but the person who provides a man with the strongest support is usually their spouse. Disharmonious family relationships often put men in internal and external difficulties, and the impact on their health is self-evident.