1. Citrus is a fruit with a particularly high fruit juice content, which is its most important nutritional component. In addition, riboflavin, sugar, inorganic salts, calcium, phosphorus and heat are the most important nutrients in citrus, and they are also the most important nutrients in the work and metabolism of human organs. Therefore, people who eat citrus can provide a variety of nutrients for the body, accelerate metabolism and improve health. In addition to the nutrients mentioned above, citrus also contains fat, ascorbic acid, nicotinic acid and protein, carrots, sulfur, magnesium, sodium and various vitamins. These are also important nutrients in citrus, but the content is not as high as mentioned above, but after being absorbed by the human body, it is also of great benefit to the human body.

2. Citrus contains protein, fat, carbohydrate, crude fiber, carotene, B vitamins, nicotinic acid, vitamin C, hesperidin, citric acid, malic acid, citric acid, calcium, phosphorus, iron and other nutrients, which can meet human physiological needs. Citrus is a common Chinese herbal medicine, belonging to the genus Citrus in Rutaceae. Citrus fruits are spherical in appearance, orange in peel, thick in cortex, uneven in surface and not easy to peel off. There are many orange collaterals, juicy pulp, sweet taste and white core. Citrus is sweet and sour, cool in nature, enters the lung and stomach meridian, and has the effects of strengthening the spleen and soothing the liver, relieving cough and resolving phlegm, resisting oxidation and lowering blood pressure.

3. The baby can eat oranges, but can't feed too much. This is because the baby's liver function is not perfect. When oranges are eaten too much, the liver can't convert too much carotene into vitamin A, and "carotene anemia" will occur. Oranges are rich in carotene. Citrus has a particularly high fruit juice content, which is its most important nutritional component. In addition, riboflavin, sugar, inorganic salts, calcium, phosphorus and heat are the most important nutrients in citrus, and they are also the most important nutrients in the work and metabolism of human organs. Therefore, people who eat citrus can provide a variety of nutrients for their bodies, accelerate their metabolism and improve their health.