1, anti-aging drinks
1. Coffee
Drinking a cup of coffee in the morning can not only refresh your mind! Coffee contains antioxidants, which can resist aging and protect the body from harm. Coffee is said to resist many diseases, such as Parkinson's disease, depression and type 2 diabetes. Scientific research has found that coffee can reduce the prevalence of basal cell carcinoma. Other studies have shown that moderate drinking of coffee (about three cups a day) will reduce the risk of Alzheimer's disease, or at least delay the onset of Alzheimer's disease.
2. Red wine
As everyone said, the older you get, the more you can realize the benefits of wine. Red wine contains polyphenol antioxidants, which can protect human blood vessels and arteries. In particular, a polyphenolic substance named "resveratrol" can lower cholesterol, which is why red wine has the function of protecting the heart. A study by Texas A&M University found that resveratrol can improve the learning and memory abilities of rats. Researchers at Columbia University also said that resveratrol has the effect of blocking harmful ultraviolet rays, thus helping to prevent skin cancer.
3. Pomegranate juice
Pomegranate juice is not only sweet and sour, but also rich in antioxidants. It is one of the best anti-aging juices. 20 1 1 year, according to a study in Spain, pomegranate juice can slow down the natural wear and tear of skin. Subjects who ate small balls made of pomegranate juice showed less cell damage in just 30 days, and cell damage would lead to aging. In addition, pomegranate juice is rich in vitamin C, which plays a very important role in collagen production, and it can also repair and prevent sunburn.
4. tea
Tea is also rich in antioxidants. Green tea is rich in polyphenols, which helps to fight against cell damage and aging. It is reported that green tea helps to prevent blood pressure, high cholesterol and osteoporosis. One study even found that green tea contains a polyphenol called "EGCG" which can revive dead skin cells. Other types of tea also have anti-aging effects, especially white tea, which has been proved to slow down the decomposition of collagen and elastin and help prevent skin aging.
Don't women like to use skin care products? Then you must all know that many skin care products will contain an ingredient, which is aloe vera. Therefore, aloe will also play a role in beauty and skin care and keep young. So does drinking aloe juice have anti-aging effect? Xiaobian can tell you responsibly that there is! And the effect is very obvious!
2. Anti-aging fitness methods
1, broadcast gymnastics. Exercise the flexibility of the body in the sound of music for15-20 minutes every day.
2, volleyball. Volleyball can exercise instant reaction, and exercise15-20 minutes every day.
3.1200m walk. It can cultivate endurance and strengthen muscle strength. Once a week on Monday, it is required to walk1200m within10min. However, for arthritis patients, patients with sequelae of cerebrovascular accidents and those with blood pressure higher than 200mm Hg, it is unnecessary to limit the time and walk1200m at will, but the pulse should not exceed100min every minute.
4. Flexion and extension of muscles and joints. By flexing and twisting muscles and joints, muscle atrophy, joint stiffness and contracture can be prevented, and agility and adaptability can be exercised. Once a week, each time 1 hour Any way can be used, such as chest expansion, stretching, turning and so on.
5. Passing the ball. It takes more than 3 people to pass the ball slowly and quickly, which can exercise the ability to respond to external things. It requires10-15 minutes a day.
This prescription is carefully designed according to the physiological characteristics of the elderly, which is beneficial not only to the physiology of the elderly, but also to the psychology, such as memory, social adaptability and the function of the nervous system.