Mung bean porridge is the most popular liquid in summer, especially food. Mung bean porridge has many functions. What else do you know besides the common heatstroke prevention function? I like mung bean porridge best. Especially in hot summer, I put a handful of mung beans in every porridge. Nutrition experts point out that mung bean porridge has many functions, and eating it often is good for your health. But many people worry that mung bean porridge is high in calories and will get fat after eating it. Is that really the case? Let's take a look together.

We know the calories of mung bean porridge. Let's take a look at the efficacy of mung bean porridge.

1, clearing away heat and toxic materials

Chinese medicine believes that mung beans have a good detoxification effect, and the heat-clearing effect of mung beans lies in the skin, including detoxification. Therefore, in order to achieve the common effect of relieving summer heat, we only need to wash mung beans and boil them with strong fire. Everyone should pay attention when cooking porridge. Mung beans are best boiled. The mung bean porridge made in this way is turbid in color and high in nutritional value, which is beneficial to human digestion and absorption.

Step 2 prevent heatstroke

In order to prevent heatstroke, we can not only cook mung beans in soup and porridge alone, but also cook mung beans with other foods, so that the final effect will be better. For example, adding some honeysuckle to mung bean soup and decocting it with water can obviously prevent heatstroke.

4, anti-inflammatory sterilization

Mung bean porridge has many functions, the most common of which is anti-inflammatory and sterilization. Chinese medicine points out that mung beans belong to drugs for clearing away heat and toxic materials. Not only that, mung bean porridge also has certain pharmacological effects such as promoting phagocytosis. Its seeds and decoctions contain coumarin, alkaloids, phytosterols and other physiologically active substances, which have an important role in promoting the physiological and metabolic activities of people and animals.

Mung bean porridge is not only low in calories, but also has many functions. Eating mung bean porridge regularly can not only achieve the purpose of losing weight, but also enhance human resistance, which is a good thing. What are you hesitating about? Hurry home and cook a pot of mung bean porridge to treat yourself.