First, persimmon bean paste cake
Persimmons are very common in this season, and their colors are beautiful, which makes people greedy. Persimmons can nourish yin and moisten the lungs, strengthen the spleen and stomach, and are rich in carotene. Office workers who often face computers can eat some appropriately. Persimmons are high in potassium, which can also help relieve stress. Persimmons can be made into persimmon cakes, which are delicious and warm, and are very suitable for eating in winter.
Raw materials:
Persimmon, flour, bean paste, vegetable oil
Practice:
1. Wash and peel the persimmons, put them into a container and mash them. Put the flour into the persimmon mash and stir it evenly until it is kneaded into dough with moderate hardness. Let the dough stand for about 15 minutes, take it out and cut it into small noodles with appropriate size.
2. Press it flat with the palm of your hand, put a proper amount of bean paste stuffing into it, tighten your mouth like a steamed stuffed bun, and flatten it.
3. Put a frying pan on the fire, put a proper amount of oil, heat it on low fire, put the persimmon cake in, and fry it on low fire until both sides are golden.
Second, grapefruit sparerib soup
Grapefruit not only has high nutritional value, but also has the functions of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation, and is deeply loved by everyone. However, after eating grapefruit, many people will throw it away as garbage. In fact, grapefruit peel is also a treasure, and it also has therapeutic effects of qi, phlegm, cough and asthma. Grapefruit can not only be eaten raw, but also be stewed in soup. For example, this grapefruit stewed chicken soup, when combined with chicken, can play a role in invigorating qi and blood, invigorating stomach, dissolving food, strengthening bones and muscles, and tonifying deficiency.
Raw materials:
Grapefruit 1 piece, chicken 1 piece, and 3 slices of ginger.
Practice:
1. Remove intestinal impurities from chicken and wash it. Take grapefruit 1 piece, peel off all sides and take out the grapefruit pulp. Be careful when taking the grapefruit pulp, and it is best not to break the grapefruit skin to keep it intact.
2. Cut off the greenish yellow skin of grapefruit, which is hard and astringent and can't be eaten, leaving a white "cotton wool" inner layer. Then roll the pomelo peel with boiling water for 10 minute, then pick it up, soak it in clear water for one night to remove the bitterness, and then pick it up the next day to squeeze out the water and cut it into blocks.
3. Put the grapefruit meat into the chicken belly, then put it into a stew with ginger and grapefruit peel, add about 6 bowls of water, stew for about 2 hours, and add a proper amount of salt.
Third, pear and lily juice
Everyone knows that pears can nourish yin and moisten the lungs, but they feel too cold to be eaten in winter. In fact, pears and lilies can be made into pear lily health care juice, pears can relieve cough and eliminate phlegm, lilies can moisten the lungs and enhance human immunity. Drinking a warm cup every day has the effects of stimulating appetite, clearing away heat and drying, and improving dizziness. It is a health food for teenagers, middle-aged and elderly people to drink in autumn and winter dry seasons.
Raw materials:
Sydney 1 piece, lily 30g, almond10g, crystal sugar.
Practice:
1. Wash Sydney, peel, pit and cut into small pieces; Wash lily and almond.
2. Put Sydney, lily and almond together in the pot, add water to boil, add rock sugar and stew for 40 minutes.
The above is a new way to eat fruit in winter, which brings you warmth and health. In winter, the weather is dry and easy to get angry. Eating fruit in this way can nourish yin and moisten dryness, effectively relieve these symptoms, replenish water for our dry body, and will not cause gastrointestinal problems and physical discomfort because of the cold fruit. For the health of you and your family, you may wish to try it!