Yam and ribs soup is to yam and ribs as the main ingredients of the home-cooked soup, taste salty and fresh, can tonify the kidneys and nourish the blood, enhance immunity, rich in nutritional value.
Chinese name Yam soup ribs English name Yam soup ribs main ingredients spare ribs, yam taste salty and fresh process burn Seasonings seasoning 味精, pepper, pepper, salt, green onion
Catalog
1 Practice
Practice I Practice II Practice III Practice IV Practice V2 Nutritional value
Yam Spare Ribs3 Serving Guide
Nutrition Facts Nutritional Benefits Suitable for People Soup TechniquesPractice Edit
Practice 1
Making Ingredients
Working Materials
Main Ingredients: Pork Spare Ribs (Large Ribs) 500g[1]
Supplementary Ingredients: 250g of Yam, 25g of Celery
Seasoning: monosodium glutamate 2 grams, 2 grams of pepper, 2 grams of pepper, 10 grams of salt, 15 grams of green onions, 20 grams of cooking wine, 15 grams of ginger
Making steps
Cut the ribs into 5-centimeter strips, blanch in boiling water for about 5 minutes, rinse, drain;
1, celery wash and cut into pieces;
2, the yam will be peeled and cut into pieces after Into the boiling water blanch, fish up;
3, to be stewed to 5 ripe ribs, into the yam stew 3 hours, to be crispy ribs, pick off the green onions, ginger, celery, into the salt, monosodium glutamate, pepper can be.
Tips
1. simmering ribs soup can be added 2 to 3 drops of white vinegar, in order to promote the release of calcium in the bone, and dissolved into the soup, so that the soup flavor;
2. yam peeled and cut into pieces is very easy to black, you can smear a little salt to prevent.
Practice 2
Materials
500 grams of net ribs, 250 grams of yam, 25 grams of celery. MSG, pepper, pepper, salt, wine, green onion, ginger, each moderate.
Steps
1, cut the ribs into 5 cm strips, blanch in boiling water for about 5 minutes, wash, drain water. 2, take a frying pan, put water, ribs, green onions, ginger, wine, celery, boil with medium heat, turn to low heat and stew, put pepper.
3, the skin of the yam into the boiling water blanch a little, when the ribs stewed to 5 mature, put the yam 3 hours, to be crispy ribs, pick off the green onions, ginger celery, put salt, monosodium glutamate, pepper can be.
Practice 3
Materials
1 catty ribs, 2 tsp salt, herbs, 2 tbs yam
Yam Ribs Soup
Yam Ribs Soup
Steps
1. Blanch the ribs in boiling water to remove the froth and rinse.
2. Fresh yam peeled and washed, hobnail cut into pieces or medicinal yam can be replaced. 3. 1/2 of the ingredients Add 8 bowls of water to cook, boil in the Wuyan and then turn the fire to cook for 3-4 minutes, to be ripe ribs can be cooked and seasoned. The type of seasoning can be added according to personal preference.
Practice four
Yam ribs soup
Raw materials: yam, pork ribs, scallions, ginger, salt, yellow wine
Practice:
1, yam washed, peeled and cut off, steamed for 2 minutes;
2, pork ribs washed, casserole pot full of water, boil, skimming foam;
3, put ginger slices of scallion knots, add yellow wine, turn to a small fire ;
4, simmer for an hour, pick up the onion knot, put the yam, open medium heat and boil and then turn to a small fire;
5, half an hour after adding the right amount of salt, continue to simmer for half an hour to the yam ribs crispy can be;
Tips: after the yam has been steamed, the slippery juice can be removed so that the soup is cooked more clear. [2]
Practice five
Main ingredients: spare ribs, carrots, wolfberries, yam
Accessories: salt, star anise, white vinegar, cooking wine, ginger slices
1. two pounds of spare ribs, ginger slices standby
2. yam peeled, hobnail knife cut into large chunks, wash and standby
3. a package of soup
4. Cooking Boil a pot of water, add the ribs and cook until raw
5. Remove the ribs and pour off the cooking water
6. Replace the pot of water with another pot of water, add the ribs, ginger, and Mao Lao Duck Soup Ingredients
7. Cover the lid of the pressure cooker with a lid, and reduce the heat to low to simmer for 20 minutes after the steam comes on
8. Remove the lid from the steam and add the yam, then cover the lid with a lid, and reduce the heat to low to simmer after the steam comes on for 10 minutes
9. Stewing 10 minutes
9. with a soup bowl, a pot of rich rib soup is ready[3]
Nutritional value of editing
yam
1, spleen and stomach, digestive:
Pictures of yam
Pictures of yam (20)
Yam contains amylase, polyphenol oxidase and other substances that facilitate the digestion and absorption function of the spleen, the stomach and the spleen. It is conducive to the digestion and absorption functions of the spleen and stomach, and is a medicinal and food product that nourishes the spleen and stomach in an even manner. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used to treat weak spleen and stomach, eat less body tiredness, diarrhea and other diseases;
2, nourishing the kidney and sperm:
Yam contains a variety of nutrients, there is a strong body, nourishing the kidney and sperm effect. All kidney loss spermatorrhea, women's leukorrhea, frequent urination, etc., can be served;
3, beneficial to the lungs to stop coughing:
Yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, treatment of lung deficiency, phlegm and cough cough;
4, lower blood sugar:
Yam contains mucus proteins, has a lowering of blood sugar, can be used for the treatment of diabetes, is the diabetes diet. Treatment of diabetes, diabetic dietary therapy good;
5, prolong life:
Yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent lipids in the vascular wall of the precipitation, prevention of cardiovascular diseases, to obtain the benefits of tranquility, prolonging the efficacy of life;
Pork Ribs
Pork ribs to provide the body with the necessary physiological activities of high-quality protein, fat, particularly rich in
Pork ribs provide high quality protein, fat, and especially rich calcium to maintain bone health.
Eating Guide Editor
Nutrition Facts
Calories: 1627.95 calories
Potassium: 2449.75 milligrams
Cholesterol: 825 milligrams
Phosphorus: 796.25 milligrams
Sodium: 316.25 milligrams
Magnesium: 187.2 milligrams
Calcium: 121.35 mg
Nutritional effects
Tonifying the kidney and nourishing the blood, nourishing the yin and moistening the dryness
Strengthening the spleen, benefiting the stomach and digestion, nourishing the kidneys and benefiting the vital essence, lowering blood glucose and prolonging life
Enhancement of resistance, lowering sugar and reducing lipids, brightening the eyes, facilitating the diaphragm, and broadening the intestines
Brightening the eyes and enhancing the immunity, protecting the liver, and lowering the triglyceride
Shamyam contains amylose and mucilage, Fat and protein, very easy to digest, containing nutrients can be absorbed by the body, can effectively improve the physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.
This soup has the effect of strengthening the spleen and moistening the lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing the yin, etc. It can also cure forgetfulness. What is more rare is that this soup tastes glycoside beauty, but also has the effect of strengthening the spleen, thick stomach and intestines, tonifying the lungs, and benefiting the kidneys. It is suitable for the treatment of diarrhea in spleen deficiency, prolonged dysentery, cough in deficiency labor, frequent urination, etc.. Note that the ribs in the simmering soup, add some vinegar appropriately, is conducive to the flow of calcium.
Suitable for the crowd
Damp-heat phlegm and phlegm stagnation within the person with caution, high blood fat should not be eaten
Phlegm and dampness, hot and humid body to avoid eating
Cancer, high blood pressure, night blindness, skin roughness is suitable for the person
General population can be eaten[4]
Soup skills
Peeling the skin of yam must be brought with food cooking gloves Yam peeled and cut into pieces is very easy to blacken, can be smeared with a little salt to prevent.