Can calcium and iron supplements be taken together for babies?

They cannot be taken together.

Because calcium is a macroelement needed by the human body, and iron is an essential trace element. When calcium and iron are supplemented at the same time, the ratio will be difficult to control. In addition, the elements will have adverse effects on each other. Therefore, mothers should not blindly give calcium and iron to their babies at the same time.

Mothers should supplement calcium and iron to their babies. If there is no serious calcium or iron deficiency, the effect of calcium and iron can be achieved entirely through dietary supplements. If the calcium deficiency and iron deficiency are severe, calcium and iron supplements should be taken under the guidance of a doctor. Note that calcium and iron cannot be taken at the same time. It is best to wait two hours between calcium and iron supplements. When supplementing iron, in addition to taking it with calcium In addition to separating the preparations, they should also be separated from calcium-rich milk and dried shrimps. What are the effects of taking calcium and iron at the same time for babies?

It is difficult to control the proportion of calcium and iron supplemented at the same time, which may affect absorption and affect the effect. Calcium and iron both play a very important role in the development of babies. Calcium deficiency can lead to rickets, slow teething, loose teeth, small stature, chicken breasts, etc. Iron deficiency can easily lead to anemia and affect the growth and development of babies. Calcium and iron can be supplemented appropriately. If they are given medication, they should be supplemented separately; if it is dietary therapy, it can be done at the same time. You can give your children more milk, shrimp, and seafood; you can also give your children some black fungus and other foods.

Generally, calcium supplement products can be taken in the morning and evening. Taking them in the morning and exposing them to the sun can promote the absorption of calcium. It is best to take iron supplements with foods rich in vitamin C to promote the absorption of iron and separate it from calcium for a period of time. What are the calcium and iron supplements for babies?

1. Broccoli and beef porridge. Broccoli and beef are rich in nutrients, including vitamins, protein, iron, calcium, etc. Cooking porridge with these two ingredients together is nutritious and delicious, and can also supplement calcium and iron.

2. Tofu and shrimp porridge. Tofu contains a lot of protein and calcium, and shrimp is a type of seafood. Both of these ingredients are items with high nutritional value and can be eaten in moderation.

3. Broccoli and pork liver porridge. Pork liver is an internal organ, which contains a large amount of iron and is a good iron supplement for babies. Cooking it with broccoli in porridge can provide your baby with a certain amount of calcium and iron.