Purple rice is a variety of rice, belonging to the glutinous rice category, which mainly contains lysine, tryptophan, vitamin B1, vitamin B2, folic acid, fat, protein and other nutrients, as well as iron, zinc, calcium, phosphorus and other minerals needed by the human body. It has the effect of benefiting qi and tonifying blood, nourishing the liver and kidney, warming the stomach and spleen, narrowing the stool, and stopping cough and wheezing. The following is a specific introduction to the effects and functions of purple rice.

List:

1: blood nourishing blood: purple rice taste sweet, warm, have good effect on blood, and purple rice per kilogram of iron 16.72mg, higher than the general refined rice 248.3%, eat more can supplement the absorption of iron, play the efficacy of blood nourishing blood for the prevention and treatment of iron-deficiency anemia, so that the skin to restore the good blood has a certain effect, suitable for the post-sickness, body weakness, postpartum weakness, the effect of blood, the effect of blood, the effect of blood, the effect of blood and blood. It is suitable for people who are weak after illness, postpartum weakness and anemia to consume. At the same time, it can help alleviate the cold hands and feet in winter, and help strengthen our physique.

2: laxative: purple rice contains high fiber content, can better promote intestinal peristalsis, accelerate the discharge of feces, play laxative, reduce cholesterol absorption, for the prevention of atherosclerosis is helpful. So intestinal digestion is not good people or more recommended to eat. In addition, we have less exercise in winter, you can eat more purple rice, help intestinal movement. So it is also recommended to consume it in winter.

3: weight loss: purple rice is a low-calorie food, and is rich in dietary fiber, we can not only help digestion after eating, but also increase the sense of satiety, can reduce our intake of other foods, thus helping to control weight. It is more suitable for people who are prone to obesity and want to lose weight and slimming people to eat. It is not easy to get fat, but also can save themselves from hunger pains.

Purple rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is easy to cause acute gastroenteritis, on the digestive function of the weaker children and the elderly and infirm more bad. Therefore, people with indigestion should not eat uncooked purple rice.