Steaming purple potatoes are generally eaten directly, boiled is generally used to cook porridge, etc., but whether steamed or boiled to eat its nutritional value are almost the same, there are conditions to steam to eat better, because it will not enter too much water, you can maintain the original sweetness of the purple potatoes. If you boil it, generally boil it until you can poke a hole with chopsticks to prove that it is cooked, and if you steam it, you need to steam it for 20 minutes for small ones, and 30 minutes for larger ones. In addition, there are many other ways to eat purple potatoes, this depends on personal taste.

Purple potatoes how to eat good nutrition

1, deep-fried

Purple potatoes boiled to the outside of a layer of skin removed, and then made into a purple potato puree, into the appropriate flour and water and into the dough, into a small round cake, and then finally put some sesame seeds, and then put into the pot to fry into a golden brown can be eaten.

2, stew

Soak the silver fungus, put some water to boil for an hour, and then put the purple potatoes and other ingredients into the stew for half an hour, purple potatoes and silver fungus soup is complete, not only can be hot food can also be cold drinks, excellent flavor.

3, porridge

Wash the purple potatoes and cut into cubes, the pot inside the water, wash the rice into the inside, with a high fire boil, and then put the purple potatoes into the inside, wait for the cooked and then put some of their favorite honey or sugar and other seasonings can be eaten.

4, steamed

Peel and wash the purple potatoes and stirred into puree, and then pumpkin, sugar and other puree and kneaded into a dough, pressed into a cake, and then put the purple potatoes into the filling, kneaded into a round ball, and then finally put the purple potatoes into a pot, with a high flame to steam for 15 minutes.