1. Different nutrients:

Whole wheat bread is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. Whole wheat toast is a kind of bread, which belongs to French bread. It is a sliced ??bread made from a rectangular toasted tin with or without a lid. It can be sliced ??and sandwiched with ham or vegetables to make a sandwich. Jam, jam, etc. can also be added. condensed milk.

2. Different appearance:

Whole wheat bread is smaller than toast and is a separate meal bag.

3. Different foods:

Whole-wheat toast is a food made from high-quality whole-wheat toast powder, whole-wheat flour, butter and other ingredients. Whole wheat bread refers to bread made from whole wheat flour without removing the outer bran and wheat germ.

Nutritional value

The whole wheat is composed of bran, germ, and endosperm. The bran is rich in cellulose; the germ is the part with the highest nutritional value and is rich in vitamins. and minerals; endosperm is the main component of wheat and contains more starch and protein. Whole wheat flour is naturally made from grinding the whole wheat and contains the three components of bran, germ and endosperm.

The taste of bran is rough. People in the past did not realize its nutritional value. It was usually removed when grinding and used as feed. And the germ is the most nutritious part of wheat. Why is it also removed? Because the oil it contained was prone to rancidity and was not easy to preserve, it was ruthlessly discarded.

Reference for the above content: Baidu Encyclopedia-Whole Wheat Toast