Almonds can supplement protein and important minerals, such as iron, zinc and vitamin E.
Pay special attention to the nutritional basis of not getting fat: because almonds are rich in monounsaturated fatty acids that are not getting fat, the content of saturated fatty acids is very small. In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat. In other words, the 164 calorie content of an ounce of almonds listed on the food label is not the actual calorie intake.
So you can eat it safely, but it is best to eat it two or three hours before or after meals at night. If you like nuts, you should eat almonds, but you can't eat more. Everything is measured. To be a moderately high-quality foodie, you must eat almonds.