Five senses, five emotions, five colors and five flavors
Eye, liver, anger and cyanic acid
The tongue is fond of red and bitter.
The mouth and spleen are yellow and sweet (sweet)
White pungent (spicy) in nose and lungs
Ear and kidney are afraid of black and salty.
How to nourish the liver?
Reducing liver fire
Mung bean soup, boiled for 7-8 minutes, bright green, the most detoxification.
Eat more raw vegetables with sesame sauce for dinner.
Sour food nourishes the liver, and raw mixed vegetables are put with vinegar.
Drinking yogurt is not good for the liver. If you drink milk, you will eat less fish and meat.
Normal defecation once a day 1-2 times and forming.
Judging from the color of the tongue, the quality of eating and discharging is determined by the spleen.
The tongue is yellow and red, and the heart, liver and spleen are not good.
P.S. apples will accelerate the growth of vegetables and fruits because they will produce a lot of ethylene.
How to nourish the heart?
Red-red beans nourish the heart
Bitterness-Bitter gourd reduces heart fire.
Red bean porridge and jujube nourish the heart and blood.
Always having nightmares, my heart is too strong.
Raw mixed bitter gourd-eating heart fire at noon is the most prosperous at noon
The heart governs the pharynx, and if you have pharyngitis, eat bitter gourd and it will be fine slowly.
Spleen is an important lymphoid organ, which has the functions of hematopoiesis, filtering blood, eliminating aging blood cells and participating in immune response. Because of its rich blood content, it can replenish blood to other organs urgently, so it is called "human blood bank"
Bad spleen:
harelip
oral ulcer
Frequent defecation in one day
Influence of spleen deficiency on health;
Infertility, irregular menstruation
Prostatitis, low sperm survival rate
How to nourish spleen? Spleen-yellow
Eat beans, eat more soybeans and tofu, and get up early every day to drink soy milk.
Eat more soy products.
Eat more millet and corn.
Eat more fruit
Thinking too much-hurting the spleen
Too sweet-spleen injury
Too cold-spleen injury
Drinking cold drinks often hurts the spleen.
Spleen is not good-pale and yellow.
Treating rhinitis-treating lung first
Rhinitis is lung heat. When cold and hot meet-wet, it becomes rhinitis.
Snoring is bad for the heart and lungs.
Bad lungs are easy to cause anxiety.
Too spicy-lung injury
How to nourish lung and lung-white
Eat more raw white radish (white radish nourishes the lungs and moistens the intestines when cooked)
Lily, ginkgo, pear, tremella.
Eat raw white radish before going to bed.
Radish on the kang, ginger on the kang
The quality of the ear is determined by the kidney.
Excessive shock hurts the kidney.
How to raise kidneys? Kidney-black
Eat more black beans
Kidney deficiency causes all diseases-Qi deficiency causes all diseases
Deficiency of heart-qi, upper swelling-face swelling
Kidney-qi deficiency with swelling below-leg swelling
Salting-nourishing kidney
Oversalty-kidney injury
P.S. Remove the odor of clothes, put the smelly clothes in a plastic bag, open one side and blow it with a hair dryer for 5 minutes.
Offspring rat (23- 1 point): gall
Cases: insomnia, gallstones.
Treatment: Drink melon with skin+Ziziphus jujuba mill and squeeze into juice.
Ugly cow (1-3 points): liver
Cases: Stroke, Cardiovascular and Cerebrovascular Diseases
Treatment: Eat more vegetarian food and less meat.
Because of caution: don't drink milk before going to bed (especially children, easy to get angry and have a fever), don't eat oil and meat at night, and never drink alcohol (at night).
Yinhu (3-5 o'clock): Lung
Case: easy to cough and asthma
Treatment: eat raw white radish before going to bed (it will be ineffective at other times)
Maotu (5-7 o'clock): large intestine
Cases: constipation, freckles and acne.
Treatment: eat raw white radish
Chen Long (7-9 o'clock): Stomach
Case: stomach trouble?
Treatment: Eat breakfast at the right time.
Serpent (9- 1 1 point): spleen
Cases: insufficient blood supply (purple lips) and heart disease.
Treatment: eat and drink yellow food (such as bean sprouts and soybean milk)
Afternoon horse (1 1- 13 o'clock): heart
Case: heart disease?
Treatment: take a nap (5-30 minutes)
Heart-strengthening exercise: pat your left arm (pericardium meridian) back and forth to find a point above your arm. If it hurts, it means you have a heart disease. Then keep pressing that point until it doesn't hurt, which means your heart disease is good.
Sheep (13- 15): small intestine.
Cases:
Treatment: Eating meat at noon (eat less) can absorb protein.
Monkey application (15- 17): bladder
Cases: hair 1 fever, anterior 2 gland hypertrophy, bladder 3 cancer.
Treatment: 1 drink plenty of water, 2 drink a cup of raw wax gourd juice (at 14- 15), and 3 drink raw wax gourd juice for two months.
You chicken (17- 19): kidney
Cases: kidney calculi, kidney deficiency, osteoarthritis.
Treatment: Eat black beans (such as black sesame paste and black rice porridge) and calcium tablets for dinner.
Dog (19-2 1 point): dirty (pericardial meridian)
cultivate oneself through meditation
Hai pig (2 1-23): Sanjiao
sleep
A few classics:
Emperor's breakfast
Minister's lunch
Beggar's dinner
Early cardiopulmonary adjustment
Late regulating liver and kidney
Regularly regulating spleen, gallbladder and stomach