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How to preserve health and care
It depends on your specific adjustment. I suggest you watch the evening encyclopedia program of Hunan Satellite TV. I have been watching it recently, and there is some truth in it.

Five senses, five emotions, five colors and five flavors

Eye, liver, anger and cyanic acid

The tongue is fond of red and bitter.

The mouth and spleen are yellow and sweet (sweet)

White pungent (spicy) in nose and lungs

Ear and kidney are afraid of black and salty.

How to nourish the liver?

Reducing liver fire

Mung bean soup, boiled for 7-8 minutes, bright green, the most detoxification.

Eat more raw vegetables with sesame sauce for dinner.

Sour food nourishes the liver, and raw mixed vegetables are put with vinegar.

Drinking yogurt is not good for the liver. If you drink milk, you will eat less fish and meat.

Normal defecation once a day 1-2 times and forming.

Judging from the color of the tongue, the quality of eating and discharging is determined by the spleen.

The tongue is yellow and red, and the heart, liver and spleen are not good.

P.S. apples will accelerate the growth of vegetables and fruits because they will produce a lot of ethylene.

How to nourish the heart?

Red-red beans nourish the heart

Bitterness-Bitter gourd reduces heart fire.

Red bean porridge and jujube nourish the heart and blood.

Always having nightmares, my heart is too strong.

Raw mixed bitter gourd-eating heart fire at noon is the most prosperous at noon

The heart governs the pharynx, and if you have pharyngitis, eat bitter gourd and it will be fine slowly.

Spleen is an important lymphoid organ, which has the functions of hematopoiesis, filtering blood, eliminating aging blood cells and participating in immune response. Because of its rich blood content, it can replenish blood to other organs urgently, so it is called "human blood bank"

Bad spleen:

harelip

oral ulcer

Frequent defecation in one day

Influence of spleen deficiency on health;

Infertility, irregular menstruation

Prostatitis, low sperm survival rate

How to nourish spleen? Spleen-yellow

Eat beans, eat more soybeans and tofu, and get up early every day to drink soy milk.

Eat more soy products.

Eat more millet and corn.

Eat more fruit

Thinking too much-hurting the spleen

Too sweet-spleen injury

Too cold-spleen injury

Drinking cold drinks often hurts the spleen.

Spleen is not good-pale and yellow.

Treating rhinitis-treating lung first

Rhinitis is lung heat. When cold and hot meet-wet, it becomes rhinitis.

Snoring is bad for the heart and lungs.

Bad lungs are easy to cause anxiety.

Too spicy-lung injury

How to nourish lung and lung-white

Eat more raw white radish (white radish nourishes the lungs and moistens the intestines when cooked)

Lily, ginkgo, pear, tremella.

Eat raw white radish before going to bed.

Radish on the kang, ginger on the kang

The quality of the ear is determined by the kidney.

Excessive shock hurts the kidney.

How to raise kidneys? Kidney-black

Eat more black beans

Kidney deficiency causes all diseases-Qi deficiency causes all diseases

Deficiency of heart-qi, upper swelling-face swelling

Kidney-qi deficiency with swelling below-leg swelling

Salting-nourishing kidney

Oversalty-kidney injury

P.S. Remove the odor of clothes, put the smelly clothes in a plastic bag, open one side and blow it with a hair dryer for 5 minutes.

Offspring rat (23- 1 point): gall

Cases: insomnia, gallstones.

Treatment: Drink melon with skin+Ziziphus jujuba mill and squeeze into juice.

Ugly cow (1-3 points): liver

Cases: Stroke, Cardiovascular and Cerebrovascular Diseases

Treatment: Eat more vegetarian food and less meat.

Because of caution: don't drink milk before going to bed (especially children, easy to get angry and have a fever), don't eat oil and meat at night, and never drink alcohol (at night).

Yinhu (3-5 o'clock): Lung

Case: easy to cough and asthma

Treatment: eat raw white radish before going to bed (it will be ineffective at other times)

Maotu (5-7 o'clock): large intestine

Cases: constipation, freckles and acne.

Treatment: eat raw white radish

Chen Long (7-9 o'clock): Stomach

Case: stomach trouble?

Treatment: Eat breakfast at the right time.

Serpent (9- 1 1 point): spleen

Cases: insufficient blood supply (purple lips) and heart disease.

Treatment: eat and drink yellow food (such as bean sprouts and soybean milk)

Afternoon horse (1 1- 13 o'clock): heart

Case: heart disease?

Treatment: take a nap (5-30 minutes)

Heart-strengthening exercise: pat your left arm (pericardium meridian) back and forth to find a point above your arm. If it hurts, it means you have a heart disease. Then keep pressing that point until it doesn't hurt, which means your heart disease is good.

Sheep (13- 15): small intestine.

Cases:

Treatment: Eating meat at noon (eat less) can absorb protein.

Monkey application (15- 17): bladder

Cases: hair 1 fever, anterior 2 gland hypertrophy, bladder 3 cancer.

Treatment: 1 drink plenty of water, 2 drink a cup of raw wax gourd juice (at 14- 15), and 3 drink raw wax gourd juice for two months.

You chicken (17- 19): kidney

Cases: kidney calculi, kidney deficiency, osteoarthritis.

Treatment: Eat black beans (such as black sesame paste and black rice porridge) and calcium tablets for dinner.

Dog (19-2 1 point): dirty (pericardial meridian)

cultivate oneself through meditation

Hai pig (2 1-23): Sanjiao

sleep

A few classics:

Emperor's breakfast

Minister's lunch

Beggar's dinner

Early cardiopulmonary adjustment

Late regulating liver and kidney

Regularly regulating spleen, gallbladder and stomach