Banana Milk Juice Benefits: Banana contains vitamin C, calcium, beta carotene, vitamin A, iron, which has the effect of aiding digestion, curing anemia, preventing constipation, and curing throat diseases. Among other things, bananas contain antioxidant elements that can have a cosmetic and health effects, keep dry skin lubricated and repair fine wrinkles. Apple green natural health experts say commonly used banana juice sassafras face rub hands can also prevent peeling, itching, skin aging, cracking it, and itching to eliminate, tinea pedis, ringworm, tinea corporis can be resolved, so that there is a pigmentation of the skin becomes bright white. Milk is rich in protein, vitamins, minerals, has a natural moisturizing effect, but also the beauty of the holy grail, milk is easy to be absorbed by the body, comprehensive nutrition.

Banana milk juice practice, banana milk juice effect, it is introduced here, I believe we all understand, banana and milk with nutritional comprehensiveness, if you also like banana, milk, then used together to do the juice, in addition, pay attention to the milk and banana dietary contraindications, do not eat at the same time is not right, oh, that will be detrimental to the body.

Banana Milk Porridge

Therapeutic effect: strengthen the body, digestive, beneficial to the blood

Nutritional value: protein, carbohydrates, vitamin C, vitamin E, a variety of trace elements

Suitable for the crowd: the general population can be eaten

Banana Milk Porridge materials

Bananana, eggs, eggs, cream, formula milk, chicken and high-fat milk porridge.

Banana Milk Porridge

Banana Milk Porridge Directions

Banana Milk Juice Direction 1: Pure milk, honey and bananas are needed. First cut the banana in the blender, put in 400ml milk, 1 spoon honey, blender can be blended well, and then in the filter again into the appropriate cup. It should be noted that because the banana itself has a sweet flavor, so the honey does not need to put too much Oh.

Banana Milk Juice Direction 2: You will need 2/3 cup of cold milk, a few pinches of salt, 1 tablespoon of sugar, and a banana. First, put the sliced bananas into a bowl and mash them with a fork, then add the sugar, salt, and milk and mix and beat until the mixture is foamy, then pour it into the milk.