Can yam bean be dried and eaten?
Yam bean can be dried and eaten.
After yam bean is dried in the sun, its water content will be greatly reduced, and it will be shriveled, but it will not produce harmful components that are harmful to human body. It is only after a long period of drying that its nutritional components may be lost, so it is no problem to eat, and the storage time can be prolonged. Therefore, yam bean can be dried and eaten.
Yam bean, how about drying and eating?
It's definitely not as good as fresh yam bean.
If you can't finish eating yam bean, you can slice it directly and save it after drying. Although the nutritional value of dried yam bean is not so high, it is also a good preservation method.
Yam bean is suitable for people.
1, indigestion
Yam bean contains amylase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food for blindly nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
2, lung deficiency cough
Yam bean contains mucus, which has lubricating and moistening effects, so it can benefit lung qi and nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.
3. Old people who are prone to colds
Yam bean has the function of invigorating spleen and benefiting qi. Patients with qi deficiency due to excessive sweating and repeated colds should moderately increase their intake in autumn and winter. Chinese yam can be fried, steamed and spun, and it can also be cooked with rice, millet and jujube.
4. Women with cold hands and feet
Traditional Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam bean black-bone chicken soup and longan yam soup have good effects of tonifying middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet.
How to make salt and pepper yam bean?
Ingredients: yam bean, salt, pepper, pepper powder, flour.
Practice:
1, yam bean washed with water, put in a proper amount of flour and rubbed it repeatedly to clean the impurities on it, and steamed the washed yam bean in a pot for 10 minute.
2. When steaming yam bean, you can stir-fry salt and pepper, heat the wok, add salt, pepper powder and pepper, stir-fry slowly, and stir-fry the fragrance.
3, steamed yam bean mixed with fried salt and pepper can be eaten.