Bitter gourd broth

Ingredients: a bitter gourd, salt, vegetable oil.

Practice:

1. Wash the bitter gourd, break it from the middle, remove the pulp and bitter gourd seeds, and then slice the bitter gourd meat for later use.

2. Put a proper amount of water in the pot, bring it to a boil, put the bitter gourd slices in it, blanch for 5 minutes, and drain it.

3. Add a small amount of vegetable oil to the pot, heat it, add bitter gourd to stir fry, add appropriate amount of water, boil it, and add salt to taste.

Efficacy: diuretic, blood circulation promoting, anti-inflammatory, antipyretic, heart-warming and eyesight improving.

2

lotus root and rip soup

Ingredients: old lotus root, ribs, salt, cooking wine.

Practice:

1. Peel the lotus root, cut it into hob blocks and wash it (some lotus root holes contain mud). Soak in water for later use.

2. Wash the ribs and cut them into small pieces.

3. Add the right amount of water to the pot, add the right amount of cooking wine, boil it, and put the ribs into the water for blanching.

4. Wash the blanched ribs and drain them.

5. Add a proper amount of cooking oil to the pot, stir-fry the ribs until the surface turns yellow.

6. Add a certain amount of water to the stir-fried ribs, add lotus root pieces, boil over high fire, simmer for 2 hours, and add salt to taste.

Efficacy: clearing away heat, removing fire, relieving fatigue and nourishing.

three

Tremella and lotus seed soup

Ingredients: tremella, lotus seeds, rock sugar, water.

Practice:

1. Lotus seeds and tremella are soaked, tremella is soaked half a day in advance, and lotus seeds are soaked one hour in advance.

2. After the lotus seed is soaked, go to the lotus seed heart, the tremella will go to the pedicle and tear the small flower.

3. Add an appropriate amount of water to the pot, add tremella, bring it to a boil with high fire, add lotus seeds, simmer until tremella is cooked, add rock sugar, and continue to cook for half an hour until the rock sugar melts.

Efficacy: clearing away heat and nourishing.

four

Winter melon seaweed soup

Ingredients: wax gourd, kelp, garlic, ginger, salt.

Practice:

1. Peel wax gourd, cut into thin slices, soak kelp in advance, rinse and cut into small pieces.

2. Add the right amount of oil to the pot and stir-fry the garlic until the ginger is fragrant. Add a proper amount of water, put it into the sea, wax gourd, bring it to a boil, turn to low heat, and simmer for half an hour to get out of the pot.

Efficacy: clearing away heat, reducing weight and fat, beauty beauty.