2, prevention and treatment of constipation: walnuts contain more oil and cellulose, which can promote gastrointestinal peristalsis and lubricate the intestines, thus achieving the effect of preventing and treating constipation.
3, help sleep: walnuts contain melatonin, melatonin can help regulate the body's sleep, can help people with insomnia quickly fall asleep.
4. Disease prevention: Walnuts contain a lot of unsaturated fatty acids, which can reduce the cholesterol content in the human body and play a certain role in the prevention of cardiovascular and cerebrovascular diseases.
Disadvantages 1, gastrointestinal discomfort: Walnut is hard in texture and contains a lot of crude fiber, which is not easy to digest. If you eat too much, you may have symptoms of gastrointestinal discomfort such as bloating and stomachache.
2, causing obesity: Walnuts have a lot of fat content. If eaten in excess, it will cause excessive fat intake, which may accumulate in the body. If it cannot be metabolized in time, it will cause obesity.
2 The consequences of eating 10 walnuts a day will not be so bad if you eat them occasionally.
Normal people occasionally eat 10 walnuts a day, but if they are people with poor gastrointestinal function or people who are prone to get angry, eating too many walnuts may cause abdominal distension, abdominal pain, dry mouth, nosebleeds and other symptoms of getting angry. It is generally recommended to eat 5-6 walnuts a day, that is, about 20-30 grams of walnut kernels.
If you accidentally eat too many walnuts, it is recommended to exercise more, drink more water, eat more fruits and vegetables, promote the body's metabolism, speed up the discharge of food residues, and at the same time reduce the intake of oil from other foods to avoid excessive calorie intake, which is not good for your health.
The best time to eat walnuts every day is not specified.
Walnut is rich in nutrition, and there is no specific regulation on the best eating time of walnut. It is suggested to eat with extra meals from morning to noon or from noon to afternoon.
Between breakfast and Chinese food, or between Chinese food and dinner, people who are working or studying are very prone to hunger. At this time, you can eat a little walnut in moderation, which can better absorb nutrients, quickly replenish nutrients for the tired brain, and maintain the vitality of the brain and body.
4 How to eat walnuts is the most nutritious and can be made into walnut soybean milk.
Walnut is rich in trace elements and minerals such as protein, vitamins, carotene, calcium, iron, zinc, etc. When eaten raw, it is already very nutritious, and has the functions of invigorating qi, nourishing brain, reducing blood lipid and beauty beauty.
Soybeans are also rich in high-quality protein, unsaturated fatty acids, vitamins and minerals. When walnuts and soybeans are beaten into walnut soybean milk, not only can the astringency of walnuts be removed, but also the taste is better, and the nutrition is richer and absorbed more completely.
Moreover, for people with poor gastrointestinal function, eating raw walnuts is more irritating to the stomach. After drinking walnuts into walnut soybean milk, the irritation to the stomach will be much reduced, which is more suitable for most people to drink.