Oatmeal can be cooked with apples to make apple oatmeal porridge, this porridge has the effect of beauty and beauty, intestinal laxity. Ingredients: oatmeal - 3 tbsp, milk - 1/4 cup, apple - 1/6, carrot - 1/3. Directions: (1) Wash and scrub the apples and carrots well with a vegetable scrubber. (2) Put oatmeal and 1 tbsp of scrubbed carrots into a pot, pour in milk and 1/4 cup of water and cook on medium heat. (3)Bring to a boil, then add 2 tbsp of the grated apple and cook until done.

Oatmeal cooked with milk also has a high nutrient content, can promote each other's absorption, suitable for breakfast, you can also choose milk and egg oatmeal porridge or fruit oatmeal porridge, oats belong to the common food, which is rich in dietary fiber, belongs to the coarse grains, you can laxative, beauty and skin care.