2, the kale removed bad leaves impurities, rinsed with water, cut off the rhizome.

3, the old skin on top of the rhizome is peeled off with a knife (you can also use a peeler).

4, put water in the pot to boil, add the right amount of salt and a little oil, first into the rhizome blanching 1 minute or so, and then into the kale leaves blanching 30 seconds after fishing out.

5, after controlling the water, neatly placed on the plate, pouring juice, dipping can be.