Crabs contain a lot of protein, mostly high-quality proteins, and these high-quality protein also contain amino acids, which can increase lymphocyte immunity, promote wound healing and anti-infection effects. Next, I'll share it with you?

Delicious spicy crab practice sharing 1

material

Blue swimming crab, onion, ginger, pepper, aniseed, cooking wine, soy sauce, oyster sauce, fish sauce, white pepper, sugar, salt, garlic and Chili sauce.

method of work

1, a little oil from the pot, add onion, ginger, pepper aniseed, garlic and copy incense;

2. Add the chopped crab, stir-fry until the crab shell turns red, and release the cooking wine, little fish sauce and oyster sauce, Chili sauce, a little salt to taste, and white pepper;

3, stir well, add a little boiling water, cover and simmer for 5-8 minutes, add sugar and stir fry.

Delicious spicy crab practice sharing 2

material

500 grams of crab, egg 1 egg, 5 grams of starch, 5 grams of ginger, 2 dried peppers, 5 grams of pepper, 2 heads of garlic, 3 grams of cooking wine, 3 grams of sugar, 30 grams of vegetable oil and 3 grams of salt.

method of work

1. Wash and chop the crab into small pieces, put the egg white into a bowl, add salt and starch and mix well; Pour the crab pieces into the sauce and set aside.

2. Pour the oil in the pot and burn it to 70% heat, and fry the crab into golden yellow with a small fire; Remove the drain oil.

3. Keep the base oil, heat it on medium fire, add pepper, pepper, ginger, garlic, cooking wine and white sugar, stir-fry until fragrant, and then put the crab back into the pot and stir-fry it evenly.

Delicious spicy crab practice sharing 3

material

California crab, garlic, pepper, soy sauce, pepper, ginger.

method of work

1 Let the crabs cool after steaming.

2. Break off crab legs, crab tongs, remove crab roe and other sundries, and cut the crab body into several pieces.

3. Heat the oil in the pan, and add the minced garlic, pepper, chilli and Jiang Mo. Fry slowly and gently until the fragrance comes out.

4 Add crab legs, crab tongs and crab body, evenly copy, add potato pieces, add a little water, cover and stew until cooked.

5 pot, eat.

Delicious spicy crab practice sharing 4

material

Ingredients: crab claws are about half a pound.

Ingredients: several slices of ginger, 4-5 pieces of dried Chili, 2 onions, 4-5 pieces of garlic, some garlic, 2 pieces of pepper 1 pinch and onion.

method of work

1, cutting the ingredients into granules and cutting into sections;

2. Take the pan, add oil to the pan, pour in ingredients except onion leaves, saute until fragrant, pour in crab feet, stir-fry with strong fire, add a little soy sauce, sugar, appropriate amount of spiced powder, pepper and strong wine, add a tablespoon of water to praise the pan, cover it for a moment, continue to soak evenly with strong fire, sprinkle with onion leaves, and serve.

Delicious spicy crab practice sharing 5

material

Hairy crab, pepper, dried red pepper, garlic, onion, lobster sauce, Pixian bean paste, a little soy sauce, sugar 1 teaspoon, cooking oil, shredded ginger, starch and white wine.

method of work

1 Soak hairy crabs in salt water, wash them with a brush, cut into pieces, remove gills, remove hearts, remove crab roe and crab paste, and marinate them in high-alcohol liquor for 5- 10 minutes.

2. Lock the moisture in the incision with starch and fry it in the oil pan.

3. Stir-fry the pepper and remove it. Add garlic and stir-fry.

4. Add shredded ginger, onion and stir-fry dried red pepper.

5, put crab pieces, add sugar, Pixian watercress, and a little soy sauce in lobster sauce.