Hello, Zhiwo Cosmetic Skin Consultant is happy to help you.

Dear, it is recommended for men to eat whitening fruits and vegetables for facial whitening:

1. Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin. It can eliminate sunburns and freckles and relieve skin allergies. It is a traditional beauty product.

2. Winter melon; winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin. Traditional Chinese medicine believes that people must first start with food to regulate the body and eliminate toxins. By removing the yellowish and blackish odors from your skin, you will have a healthy, whitened and moisturized complexion.

3. Bean sprouts: Bean sprouts can prevent freckles and dark spots and whiten the skin. Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin. ?

4. Mushrooms: Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat, and no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

5. Sweet potato; Sweet potato contains a large amount of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

6. Asparagus: Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

7. Carrots: Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

8. White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

9. Pea: "Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny". Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

10. Summer Fruits Other seasonal fruits that are abundant in summer, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. Taking more of them can make the skin moist, tender, white and flawless. .

11. Tomatoes The whitening effect of tomatoes is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also protect vitamin C and can absorb a large amount of it. Vitamin C and antioxidants, if you want to be a fair-skinned beauty, you must eat more tomatoes every day.

12. Guava Guava is also a fruit that can be whitened if you eat more. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits. Girls who love beauty can eat more.

13. Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a fair complexion. However, eating lychees can easily cause irritation, so girls who are irritable and prone to acne should only eat in moderation and not overdo it.

14. Cherries Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look rosy, and beta carotene and vitamin C are both necessary for skin whitening. Eating more cherries can make your skin truly delicate and elastic!

For more skin problems, you are welcome to ask questions on the Zhiwo Cosmeceutical Skin Expert Platform, or go to the Zhiwo Cosmetic Official Website for online consultation.