The difference between freshly squeezed juice and directly eaten fruit is: different eating method, different taste, different nutrition.

One of the different ways to eat

Freshly squeezed fruit juice needs to be cut into pieces and put into the juicer to grind and filter. The direct consumption of fruit is more convenient, cleaning and peeling can be chewed directly after eating.

Two, the taste is different

Freshly squeezed juice for the liquid, relatively smooth and delicate, do not need to chew, and you can also add sugar, dairy products and other flavoring, rich taste. While eating fruit directly is the most original flavor of fruit, and there will be fruit flavor.

Three, nutritionally different

Freshly squeezed juice is the use of blade award fruit churning, which is very easy to damage the loss of dietary fiber and vitamins, and its nutritional content greatly reduced. While eating fruit directly is conducive to the preservation of a large number of dietary fiber, beneficial to human health.

Precautions for eating fruits:

First of all, you can't eat too much fruit, such as mango, lychee and other hot fruits. Fruit can provide the body with certain nutrients and vitamins, consume too much fruit, will consume too much sugar, moderate consumption can be.

Secondly, you can't take fruit as your main meal, because some cold fruits such as watermelon, banana and kiwi can't be eaten on an empty stomach.

Lastly, rotten fruit can no longer be consumed, a fruit has a piece of rotting place means that the fruit has been corroded by bacteria, so bad fruit can no longer be consumed. And usually eat fruit should be peeled, because the pesticide residues on the skin of the fruit is water can not be thoroughly cleaned.