Stir-fry soybeans for 20-25 minutes. After natural cooling, use a sealed jar, put half a bottle of soybeans full of vinegar and put them in the refrigerator. You can take 5 or 6 capsules every 5 or 6 days and once in the morning, and then do some gymnastics to lose weight.

Get up in the morning, dilute a cup of cold water with a spoonful of vinegar soaked in soybeans, drink it, and then chew 15 soybeans.

After eating for about 15 minutes, you will feel your stomach start to warm up, and then your body will slowly heat up. I also feel this way after dinner at night. I feel full and not hungry at all. The feeling of fever is very important for people who lose weight, because people who lose weight often feel cold because of insufficient energy intake.