You can eat mutton if you have a cold or cold, because mutton is a warming food and is rich in protein, minerals, and other trace elements. Therefore, you can eat mutton if you have a cold or cold. Don't worry too much. However, it is recommended not to eat too much at one time. Although you can eat mutton, it is a meat dish and is not easily digested by the stomach and intestines.

While suffering from colds and colds, the digestive function of the intestines and stomach will also decrease. It is recommended that you eat less meat dishes and more warm, well-cooked and easy-to-digest foods, such as millet porridge. , noodles, noodle soup and vegetable soup, etc.

Usually engage in more outdoor activities, exercise, strengthen your physique, and avoid eating fried, spicy, and barbecued foods. You should also pay attention to eating small meals frequently and not eating too much at one time. , to avoid increasing the burden on the gastrointestinal tract, you also need to take some anti-cold drugs for symptomatic treatment. For example, VC Yinqiao Tablets, Qingkailing Oral Liquid or Shuanghuanglian Oral Liquid are used for treatment. Drink more water at ordinary times to promote excretion and replenish water in time.