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How to cook fresh leek flowers
1, pork belly washed and sliced, chives chopped, garlic chopped.

2. Add a little oil to the pot and saute half the garlic.

3. Add chives and fry until raw. Add a little salt and put it away. Leek flower is easy to cook. Don't fry for too long, just 1 minute.

4. Wash the wok, add a little oil to fry the remaining garlic, and add the pork belly.

5. Stir-fry the water until it is dry, then add 1/3 bowls of water to cook the pork. When the water is almost dry, pour in the soy sauce.

6. Stir-fry until lard is secreted, and then take a tablespoon to season lobster sauce.

7. Stir well

8. Add leeks

9. Stir well. Because there is a lot of soy sauce, lobster sauce is salty. If you need to add salt, please try it first to see if it is too salty. )

Leek flower, also known as leek flower, is a white flower cluster born on leek in autumn. Leek flower, referred to as leek flower, is also called leek moss. Leek flower can stimulate appetite, enhance appetite and promote digestion. Leek flower is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy components.

Leek flower is rich in water, protein, fat, sugar, ash, calcium, phosphorus, iron and other minerals, provitamin A, vitamin B 1, vitamin B2, vitamin C and dietary fiber. Suitable for patients with night blindness and dry eye, because a large amount of vitamin A contained in leek flowers can maintain the normal efficacy of rhodopsin. It is also suitable for people with rough skin and constipation.

Extended data:

Edible efficacy

1, Bushen Wenyang: leek flowers are warm and pungent, and have the function of tonifying kidney and activating yang.

2, benefiting the liver and strengthening the stomach: soothing the liver and regulating qi, stimulating appetite and enhancing digestive function.

3, qi and blood: the spicy taste of leek flower has the effect of dispersing blood stasis and promoting blood circulation, promoting qi and relieving depression.

References:

Baidu encyclopedia-leek flower