1. longan gourmet porridge
Ingredients: 30g longan meat, 20g medlar, ingredients: 80g rice, 800ml water and 30g rock sugar.
Practice: Wash Lycium barbarum and longan for later use, wash rice and put it in a pot, add appropriate amount of water, then add longan rock sugar to boil, cook porridge, then add Lycium barbarum and cook for 5 minutes.
Efficacy: Longan can nourish the heart and spleen, kidney and lungs, nourish blood and soothe the nerves. Suitable for insomnia and dreaminess caused by kidney deficiency.
2. Shrimp porridge
Ingredients: the materials needed to make shrimp porridge are super simple, 30 grams of shrimp, hard rice 100 grams, proper amount of cooking oil, salt and monosodium glutamate.
Practice: First soak the shrimp in clear water for 30 minutes, cook porridge in casserole with washed rice, and add seasoning when eating.
Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.
3. Lycium barbarum, red dates and corn residue porridge
Raw materials: corn residue100g, jujube10g, medlar15g.
Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, add clear water to the pot and boil. When the corn residue is half cooked with slow fire, add jujube and medlar, cook with slow fire, and then take out the pot.
Efficacy: nourishing blood, calming nerves, nourishing liver and kidney, and lowering blood sugar.
4. Angelica red jujube porridge
Ingredients: angelica15g, 50g of red dates, 20g of sugar and 50g of japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200g of water, first fry 100g concentrated juice, remove residue and take juice, add appropriate amount of water with japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm in the morning and evening, 10 day is a course of treatment.
Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as sallow complexion, chills and chills caused by kidney deficiency.
5. Mutton, radish and millet porridge
Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.
Practice: Dice mutton, cut white radish into hob pieces, and cut coriander into small pieces. Add water to boil, add mutton and cooking wine to boil, skim off the floating foam, remove and rinse with water. Boil the water in another pot, add the millet and mutton, and simmer. When the meat is almost cooked, add radish pieces, stew until the rice soup is thick, season and take out.
Efficacy: tonify deficiency, strengthen spleen and stomach, nourish yin and tonify kidney-qi, tonify deficiency and clear heat.
6. Yizhi glutinous rice porridge
Raw materials: Yizhi japonica rice porridge is a kidney-tonifying food that most female friends often choose, because the materials used to make it are very simple, and only 50 grams of hard rice and 5 grams of Alpinia oxyphylla can easily play the role of tonifying kidney and caring skin.
Practice: First grind Fructus Alpinae Oxyphyllae into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then cook it into porridge with low fire. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, invigorate the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
7. Cynomorium mutton porridge
Materials: Cynomorium songaricum10g, mutton100g, rice100g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot, add water and decoct to remove residues. After 10 minutes, pour mutton and rice into porridge, and add seasonings according to personal taste.
Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
8. Ejiao glutinous rice porridge
Ingredients: half a meter cup of glutinous rice, one-third piece of donkey-hide gelatin, one spoonful of brown sugar, two red dates, a little medlar, one piece of angelica and a little astragalus.
Practice: grind Ejiao for later use. Wash glutinous rice, soak it, wash red dates, medlar, angelica and astragalus, put it in a casserole, boil it over high fire, stir it with a spoon to prevent it from sticking to the pot, then turn down the heat and cook until the porridge is sticky, add chopped donkey-hide gelatin and brown sugar, mix well and turn off the heat.
Efficacy: nourishing yin and blood, nourishing and moistening lung, tonifying kidney and blackening hair, caring skin and resisting aging.
9. Longevity porridge
Ingredients: Gordon Euryale 400g, Chinese yam 400g, glutinous rice 500g,150g.
Practice: the practice of walnut porridge is very simple. First, shell the walnuts and cut them into cubes. Then, add the white rice washed with water in advance and cook it into a paste. Then, add the diced walnuts and iced sugar and cook it a little.
Efficacy: invigorating qi, nourishing, moistening dryness, resolving phlegm, moistening lung and intestine.
The above introduces 10 kinds of porridge for tonifying kidney for women. Women with kidney deficiency can cook some drinks to improve the phenomenon of kidney deficiency.