Chiaya seed is the seed of Salvia splendens, a mint plant, which is rich in essential fatty acid α -linolenic acid, dietary fiber, protein, vitamins, minerals and other components. When eaten on an empty stomach, Chiaya seed can not only better absorb the nutritional components of Chiaya seed, but also help to supplement the corresponding nutrition, promote gastrointestinal peristalsis, help defecate, and achieve defecation and treatment.

2 How to eat Chia seeds can relieve constipation 1, soak in water and drink Chia seeds, which will release some gum, and after eating, you will feel full, thus reducing your appetite for the next meal. You only need a few grams of Chia seeds to soak in water at a time, which will have the effect of reducing weight and relieving constipation.

2. Mix the Chiaya seeds with vegetables and fruits rich in water and fiber, which not only improves the single taste of Chiaya seeds, but also has a better effect of reducing weight and relaxing bowels.

Is the catharsis effect of Chiaya seed really good? Proper consumption has a good catharsis effect.

1, Kiya seeds contain more fat, and the fat has a certain degree of lubrication. Eating it can increase the lubrication of the intestines and promote the discharge of the contents in the intestines.

2. Every 100 grams of Chiaya seed is rich in about 34 grams of dietary fiber, which can mechanically stimulate intestinal peristalsis, and then promote stool excretion, and its effect in preventing and relieving constipation is very obvious.

4. Why eating Chiaya seeds will cause constipation 1, and eating too much Chiaya seeds will accumulate in the intestines if the stomach can't digest it, which will increase the burden on the stomach, especially if there is too much dietary fiber, which will lead to abdominal cramps, slow down or stop digestion, thus causing symptoms of abdominal distension and constipation. It is recommended to eat Chiaya seeds of about10g a day.

2. Insufficient water intake. Dietary fiber in Chiaya seeds has a laxative effect, but dietary fiber is a large piece of fiber that absorbs water in the gastrointestinal tract. If there is not enough liquid in the body or not enough liquid, it may lead to dehydration of the gastrointestinal tract, which will lead to fiber hardening and difficulty in passing through feces. Therefore, you must replenish water in time after eating Chiaya seeds, especially the eating method of chewing and eating dry.

3. People with poor digestive function should try not to eat Kiya seeds to treat constipation, because Kiya seeds are high in dietary fiber and difficult to digest and absorb. If people with poor digestive function eat directly, it is easy to have gastrointestinal discomfort such as abdominal pain and constipation again. It is suggested that such people drink more water and eat bananas, pitaya, watermelons, pears and other foods to relieve constipation.