Blueberry yam has always been the majority of young people are very favorite food, its characteristics of sweet and sour, but also very cool and delicate, not only can be eaten as a staple food, but also as a side dish to taste, in fact, the practice of blueberry yam is very simple, we just need to be patient to complete, yam is a traditional Chinese medicine, it can replenish the spleen, stomach, nourish the kidneys and benefit the essence of blueberries have the effect of slowing down the aging process and enhance eyesight. When the delicious blueberry yam on the table, will certainly be appetizing.

A, preparation steps, prepare ingredients

First of all, we prepare fresh blueberries about dozens of about, a number of yam, which blueberries must be fresh and clean, we can wash or soak in a small amount of salt water, the blueberries inside the harmful substances filtered out, the yam should also be cleaned, the surface of the dirt removed. We can put on rubber gloves and peel the skin of the yam, because the skin of the yam is thicker and easy to hurt your hands.

Two, cooking stage

The cleaned yam blocked on the steam drawer for steaming, high heat steaming for about 30 minutes can be, until the yam becomes soft, if you do not remove the hardness, you can choose to poke it with chopsticks, and after that turn off the fire, take out the steamed yam and cool down a little. After that, use a spoon to crush the yam in the form of puree, and be careful to make sure there are no lumps in it, as this will affect the texture. You can choose to arrange the yam into any shape you like, after that, we pour the blueberry sauce can be, so that the delicious blueberry yam is completed.

Three, love tips

We can wear rubber gloves when dealing with yams to prevent yam debris from sticking to the skin, and you can also soak the cut yams in salt water to prevent them from turning black. When the yam is pureed, we can use a good-looking mold to set the yam puree, so that the yam feels beautiful. For the choice of blueberry sauce try to use some thicker blueberry sauce, which will taste very pure, you can also add some honey, milk and other accessories as appropriate. In short , yam blueberry is a very simple and easy to learn dish, but also by many girls favorite food.