A more sensible way to take honey is to eat about a tablespoon once a day. Consuming honey at different times has different effects. For example, if you eat it before going to bed, it helps to calm the mind and can promote sleep; whereas in spring and summer, when humidity is heavy, it is not suitable for consumption in the morning, but in fall and winter, it is not harmful.

In addition, honey has a two-way regulation of gastric acid, excessive consumption, will inhibit gastric acid, a small amount of consumption, will stimulate the secretion of gastric acid, so too much gastric acid, people with ulcerative inflammation, can be consumed half an hour before the meal, and the lack of gastric acid, poor appetite, should be consumed before the meal. Honey can be swallowed directly or taken with water.

Taking it with warm water helps stimulate intestinal peristalsis and aids in bowel movements. For those who are prone to diarrhea, it is better to take it with warm water (water temperature not exceeding 60 degrees Celsius), which can nourish the yin and tonic effect.

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Drinking honey water taboo?

1, honey can not eat with leeks?

Leeks are rich in vitamin C, easily oxidized by the minerals copper, iron and other ions in honey and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

2, honey can not eat with onions?

Honey's nutritional composition is more complex, onion honey with food, honey in the organic acids, enzymes meet the sulfur-containing amino acids in the onion, etc., will be harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea;?

3, honey can not eat with tofu?

Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

People's Daily Online - How to eat honey the most nutritious? Drinking honey water has 5 taboos