Main ingredient: 1 grouper

Seasoning:

Participants, jujubes, huayama, wolfberry, 3 tablespoons of oil, salt to taste

The practice of grouper soup

1. Particle ginseng, jujubes, huayama, wolfberry, each thing washed, a little bit of immersion;

2. Wash and slaughtered the grouper, wipe out the water, and the oil in a hot pot, when the oil is six or seven percent hot, put both sides of the fry until light brown. Hot pot of oil, when the oil six, seventy percent of the heat to put the mountain grouper on both sides of the frying until slightly yellow, shovel up;

3. Boil the water in the pot, pour all the materials, martial arts fire to cook for 20 minutes, turn the fire to cook for an hour and a half, under the salt seasoning can be eaten.

Gourmet efficacy of grouper soup

Dangshen, jujubes, Chinese yam, wolfberry with mountain grouper, with spleen and eyesight, physical fitness, strengthen the body, enhance the effect of resistance, the body is weak people is a very good nourishing soup. Children can drink to replenish physical strength, reading are more awake a little.

Grouper soup delicious tips folded

Frying fish does not fall off the skin is a method: one is to wipe dry the water on the fish, the second is not too hot oil to be under the pot; third is to wait for one side of the frying to golden brown, turn off the fire and so on a few dozens of seconds, to be a little lower the temperature and then flip