What is the efficacy and function of lotus mist? Besides heatstroke prevention and antipyretic, it can also treat diabetes, dysentery, ulcer bleeding, dyspepsia, cough and phlegm. It is rich in vitamins C and B, as well as dietary fiber and the best products from protein. The following is the efficacy and function of the lotus mist I carefully arranged for you, hoping to help you.
What is the efficacy and function of lotus mist? 1 Lianwu (scientific name: Lianwu), also known as Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu, Lianwu Some Hainanese only know the "Yunnan" but don't know what it is. It is also called "Mianguo" in Guangdong and "Lianwu" in Chaoshan area. Lotus in Taiwan Province Province was introduced into Taiwan Province Province by Dutch in the17th century, and Pingtung County in Taiwan Province is the most famous producing area, which is a kind of fruit mainly growing in the tropics. With scientific proof, besides the original red and green, there are new varieties of dark red lotus. Known as "water Weng" in Malaysia, Malaysians usually cut it and eat it with sour plum powder.
The top of the fruit is flat, and the drooping surface has waxy luster. The pulp is spongy and slightly apple-like. There are many kinds of lotus seeds with bright fruits, some are turquoise, some are pink, and some are big red. The fruit of lotus root contains protein, fat, carbohydrate, calcium, phosphorus, potassium and other minerals. It is suitable for clearing away heat, inducing diuresis, calming the nerves, and also has curative effect on cough and asthma. China, Guangdong, Guangxi, Fujian, Taiwan Province, Hainan and other places are cultivated, and the fruit is edible.
Efficacy and function of lotus mist
Nelumbo nucifera is a good fruit that can treat many diseases. Traditional Chinese medicine believes that lotus mist is' flat in nature and sweet in taste' and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. In the dietotherapy theory of traditional Chinese medicine, cooking lotus seeds with rock sugar can relieve cough and resolve phlegm, and smearing lotus seeds with trace salt can cure indigestion.
1, detoxification
It contains vitamin C, which helps to detoxify the liver, eliminate harmful substances in the body and improve health.
2, diuresis
It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects.
Step 3 calm down and soothe the nerves
The combination of magnesium and calcium can be used to relax muscles and nerves, thus relaxing body and mind and avoiding tension and irritability. Help sleep. Carbohydrate can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst and other phenomena caused by insufficient glucose supply in the brain, and play a calming role.
4. Relieve summer heat and quench thirst
Lotus mist is a natural antipyretic, which can relieve summer heat and quench thirst.
Step 5 treat hepatitis
Lotus mist has a good nourishing effect on the liver and can effectively treat hepatitis. If our liver function is poor, we might as well try to eat more lotus seeds.
6. Prevent cancer and lower blood pressure.
Eating lotus seeds helps to prevent cancer and lower blood pressure. Eating some lotus seeds every day can effectively inhibit the production of free radicals in the human body and help us to prevent and fight cancer to a great extent.
7. Beauty and anti-aging
Eating lotus spray can beautify and resist aging. Lotus spray is rich in nutrition, which is very helpful to the nutritional elements that our human body needs. Lotus spray not only has good edible effect, but also can be used as mud mask to make skin more delicate and smooth.
Nutritional value of lotus fog
Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements, and high water content is good for the skin. Nelumbo nucifera is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract. Lotus mist has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst.
Lotus root is mainly used to treat dysuria and itchy skin.
1, rich in carbohydrates, carbohydrates are important substances that constitute the body; Capable of storing and providing heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein.
2, containing protein, dietary fiber, sugar, vitamin B, C and other nutrients, you can know a variety of diseases.
3, contains a lot of water, has diuretic effect, and has low sugar content.
4. Every 100g of lotus mist contains 33.00 calories (137 kJ).
5. Fruits are mainly fresh and contain protein, sugar, mineral elements and vitamins.
6. Lotus mist is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements.
7. Each hundred grams of lotus seed pulp contains 90.75g of water, 7.68g of total sugar, 0.69g of protein, 7.807mg of vitamin C, 0.205mg/kg of organic acid and 0.073mg/kg of anthocyanin in peel.
Medicinal value of lotus
Nelumbo nucifera is a good fruit that can treat many diseases. Traditional Chinese medicine believes that lotus mist is' flat in nature and sweet in taste' and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. In the dietotherapy theory of traditional Chinese medicine, cooking lotus seeds with rock sugar can relieve cough and resolve phlegm, and smearing lotus seeds with trace salt can cure indigestion.
1, indicating lung dryness and cough.
There is a folk saying in Taiwan Province Province that "eat lotus mist to clear lung fire". It is a good fruit to relieve summer heat and quench thirst. People are used to cooking rock sugar to treat dry cough without phlegm or difficulty in expectoration. The standard of a good lotus spray is that the fruit is big, sweet enough, juicy, bright skin and good color. Used for clearing away heat and toxic materials. Its skin is thin, its flesh is spongy, it contains a lot of water and has a slight apple flavor. There is also a small amount of protein, fat, carbohydrates, minerals and other ingredients in the pulp, which is quite suitable for raw food. It has a good inhibitory effect on cough and asthma.
The ground lotus seeds can be used to treat traumatic bleeding and leg ulcers.
2. Treatment of trauma
Grinding the core carbon of lotus root can treat traumatic bleeding, lower limb ulcer and so on. In addition, the lotus fog also has a good auxiliary treatment effect on hiccups, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes and other diseases.
3. Natural pyrolysis products
Lotus mist has a special fragrance and is a natural antipyretic. Hot summer is a good season to eat lotus spray. Because it contains a lot of water, lotus spray has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
4. Relieve children's indigestion
Children are prone to food accumulation and indigestion, so they can eat it with lotus spray and salt, which is helpful for digestion, and adults can also eat it, which has the effect of promoting fluid production and quenching thirst.
Side effects of lotus spray
No side effects
Taboos for the use of lotus seeds
1, diabetic patients, constipation should not eat more.
2, spleen and stomach deficiency should not eat more, eating more will make people diarrhea.
3. Lotus mist is not resistant to storage, generally it can only be stored for one week at room temperature, so it should be eaten as soon as possible after purchase.
4. It is easier to hide dirty things at the bottom of the lotus mist. Rinse with water and soak in salt water to taste better. You can cut off the navel at the bottom of the fruit when you eat it.
There are so many effects and functions of lotus spray, so let's see how to eat lotus spray.
How to eat lotus seeds?
1, people regard it as a good fruit to relieve summer heat and thirst, and they are used to cooking rock sugar to treat dry cough without phlegm or phlegm. Lotus fruit is hollow (solid) and looks like a wax pill. People also like to use it as a cold dish at banquets, which is a wonderful fruit for hangover. It is slightly sweet and slightly sour, with the aroma of apples, and leaves fragrance on teeth and cheeks after eating.
2. Dig a hole in the center of the lotus mist, plug the minced meat, and steam for about 10 minutes. It is a traditional dish in Taiwan Province Province, and it is called "Four Seas".
3. Soak the cut lotus seeds in salt water for a period of time, and then fry them with cucumber and carrot slices. It is not only good in color, shape and taste, but also crisp and delicious. It is a rare summer diet food.
Tip: Lotus mist is not resistant to storage. Generally, it can only be stored for one week at room temperature. It should be sent to the market immediately after harvesting and packaging. Lotus spray is mainly eaten raw with fresh fruit, and can also be pickled, sweetened, canned, dehydrated and preserved or made into juice.
How to choose lotus seeds
The quality of lotus spray is mainly distinguished by sweetness, meat quality, color and size, while consumers can easily distinguish it by appearance size and color, but sweetness and meat quality are not easy to distinguish. Here is a brief introduction to help consumers choose the advantages and disadvantages of lotus spray:
I. Scale
Generally speaking, a few capsules per catty are the standard, below 4 capsules per catty are top grade, 4-5 capsules per catty are medium grade, 5-6 capsules per catty are medium grade, 6-7 capsules per catty are defective, and more than 7 capsules are defective.
Second, sweetness.
The average consumer can only distinguish sweetness by subjective "tongue and mouth". Whether it is sweet or not varies from person to person, but it is generally measured by Brix 0-32%. 15 or above is extremely sweet, 12- 15 is very sweet, 10- 15 is very sweet.
Third, meat quality.
Consumers can cross-cut the lotus mist with a blade. The thicker the pulp, the less sponge (that is, spongy in the middle), indicating that the quality is better.
What is the efficacy and function of lotus mist? Lotus mist originated in India and was introduced to Taiwan Province Province in the 7th century. Lotus spray has a faint apple fragrance and sponge texture. People who are used to eating sweet and sour fruits may not like the taste. But lotus spray is a very nutritious fruit, and eating lotus spray has many benefits.
Efficacy and function of lotus mist
1, which has the effect of clearing heat and diuresis.
Lotus is sweet and contains nutrients such as protein and minerals. The main feature of lotus mist is that it is full of water and can induce diuresis. Lotus mist is very suitable for eating in summer, which can quench thirst, induce diuresis, and discharge the garbage in the body in time. So lotus mist is a very healthy fruit.
2, can adjust the pH of the stomach.
The stomach is our main digestive organ. Normally, the stomach will continuously secrete gastric acid. These stomach acids can promote the digestion of food. If you have too much stomach acid, it will do harm to your stomach. The function of lotus spray is to effectively regulate gastric acid, so that the gastric acid content is kept in a balanced range, which is beneficial to digestion of food and does not hurt the stomach.
3. It has the function of beauty.
Lotus contains many vitamins, among which vitamin C and vitamin B2 are strong antioxidants, which can not only prevent the formation of free radicals, but also promote the formation of collagen, thus making our paeonol smoother and more elastic. The role of lotus mist is to make beauty and skin look brand-new. Girls who love beauty can eat more and have smoother skin.
The benefits of eating lotus seeds
Lotus mist is rich in water, which can not only clear away heat and promote diuresis, but also relieve cough, making people feel a slight cough. You can eat some lotus spray, which will make scorpions feel better. The advantage of eating lotus seeds is that it can relieve hangover. People who often go to parties to drink can order some lotus salad, which can refresh themselves and make their minds clearer.