1. Jogging. The weather in autumn is pleasant and the temperature is suitable, which is very suitable for some outdoor sports. Jogging is a very good choice. Jogging is great for our cardiorespiratory health, and it can help burn calories. Jogging is a good way to lose weight in autumn. It can regulate breathing, promote blood circulation throughout the body, and burn more calories than walking. Jogging for 30 minutes every day for a period of time can have a good slimming effect.

2. Cycling. Nowadays, cycling has evolved into a way of fitness and weight loss. Research shows that cycling can promote blood circulation and have great benefits for the heart and blood vessels. And during the process of cycling, we must mobilize the muscles of the whole body to coordinate the exercise, especially the thigh muscles, which can also be used to move the joints of the feet. Therefore, cycling has a good leg-slimming effect.

3. Mountaineering. Autumn is very suitable for outdoor hiking. Mountaineering is a very good choice. Mountaineering is a good exercise and weight loss method. Climbing can speed up blood circulation, promote body metabolism, and speed up fat burning. Moreover, mountaineering can also enhance our leg strength and is of great benefit to improve cardiopulmonary function. Moreover, you can breathe fresh air while enjoying the beautiful scenery while climbing, and you can also achieve the purpose of losing weight, killing multiple birds with one stone.

4. Hula hoop. In addition to being good for fitness, hula hoop spinning can also help you quickly lose fat on your waist and rebuild a flat belly. When turning the hula hoop, the movement of the hula hoop can accelerate intestinal peristalsis, which can quickly discharge the accumulated garbage in the body to achieve the purpose of weight loss. As the temperature turns cooler in autumn, hula hooping will not be as unbearably hot as in summer, and the weight loss effect will be more obvious. Therefore, in autumn, you might as well hula hoop more.