Land food with high iodine content: mainly poultry eggs, milk and dairy products have the highest iodine content, followed by meat of various animals, and then freshwater fish, while plants have the lowest iodine content, especially fruits and vegetables, which contain almost no iodine, but spinach and celery have relatively high iodine content.
Here are some recipes for iodine supplementation:
Recipe for supplementing iodine and calcium 1: Shrimp skin, laver and egg soup. Prepare laver, eggs, shrimp skin and coriander. Peanut oil, salt, chopped green onion, Jiang Mo and sesame oil. Shrimp skin, laver and egg soup can supplement calcium for infants. 1, wash shrimp skin, wash laver with clear water and tear it into small pieces. Knock the eggs into a bowl and break them up. Wash coriander and cut it into small pieces. 2. Put the wok on fire, heat it with oil, add Jiang Mo to fry it slightly, add shrimp skin to fry it slightly, add 200 grams of water, after boiling, pour in egg liquid, and add laver, coriander, salt and chopped green onion. Features: Rich in nutrition, it is beneficial to supplement calcium and iodine for infants.
Iodine and calcium supplement meal 2: fresh clam pot with gold needles. Clam, Flammulina velutipes, Lentinus edodes, drumsticks, lemons, rice wine, salt, soy sauce, broth. When making, tear the dried mushrooms into small pieces, then soak them in soft water to remove the pedicle, wash the Flammulina velutipes, wash the chicken legs and cut them into small pieces, put them in a pot and blanch them in boiling water, and take out the discarded soup; Then put the clams in the basin and shake them for a while, so that they can spit out the sludge in their stomachs, then put all the materials into the pot and stew them together, and then season them after they are cooked.