Hello:

Spinach and tofu can be eaten together.

Spinach contains a variety of substances that promote calcium utilization and reduce calcium excretion, including rich potassium, magnesium and other essential elements for the human body, as well as vitamin K.

It should be noted that spinach contains a large amount of oxalic acid, which will combine with calcium to form insoluble precipitates and cause stone disease in the human body. Therefore, when making spinach tofu, blanch the spinach in boiling water for 1 minute and remove more than 80% of the oxalic acid. Fry the tofu first and then add the blanched spinach. Mix it together and it will be fine.

Vitamin K is not afraid of heat and is not soluble in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, needs fat to help absorb, so when making spinach tofu, you must Put the oil.