1. Spring vegetables include bamboo shoots, bean sprouts, cauliflower, spinach, shepherd's purse, etc.

2. Spring bamboo shoots: rich in cellulose. Bamboo shoots are the buds of bamboo growing out of the soil. As the saying goes, "spring bamboo shoots are all about trying new things." Spring bamboo shoots are the time of year when the flesh of the bamboo shoots is the most tender and white. Spring bamboo shoots are sweet, clear away heat and diuretic, and are very suitable for consumption in dry spring.

3. Bean sprouts: high in vitamin content. Bean sprouts are rich in protein and vitamin C, as well as other trace elements. They are rich in vitamin B2, which can improve vitamin B2 deficiency that often occurs in spring.

4. Cauliflower: Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A they need for a day. Its vitamin C content is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice that of citrus.

5. Spinach. Spinach has long petioles, thin leaves, thick roots and high sugar content. The carotene content in spinach is much higher than that of other vegetables.

6. Shepherd's purse: Shepherd's purse is rich in nutrients, with high levels of vitamin C, carotenoids and various minerals. Its calcium content is nearly three times that of milk of the same quality.