With the continuous improvement of living standards, people attach great importance to health preservation, so what foods are not conducive to dampness, and the more you eat moisture, the heavier it becomes? Let's take a look.
Moisture is the root of all diseases. If a large amount of moisture accumulates in the body, it may affect the normal operation of the internal environment and gradually induce various diseases. However, some people, due to their constitution, diseases or bad living habits, have an unbalanced water regulation system in their bodies, so that water cannot be discharged from their bodies, and the moisture is aggravated. Sleepiness, heavy body, bad stomach, listlessness, heavy limbs, rash and freckles are all manifestations of heavy moisture. Heavy dampness is a common concept in Chinese medicine, which is mainly caused by eating too much greasy and sweet food, and the climate is humid and sultry, which is not conducive to the transportation and absorption of the spleen and stomach. Therefore, in a humid and sultry climate, foods such as fat meat, candy, big fish and big meat should be avoided. On the contrary, you should eat more fresh vegetables, fruits, red beans and barley porridge.
Willing to help wet, so people with heavy moisture should avoid eating high sugar, so which foods have high sugar content? First of all, eat sweets, chocolates, desserts, ice cream and other foods as little as possible. Secondly, tropical fruits such as durian and mango have high sugar content and should be eaten in moderation. Cold food. People's spleen and stomach are also organs that like warm and hate cold. If we often eat some cold food in our daily life, it will affect the spleen's ability to transport water and dampness, gradually leading to a large accumulation of moisture in the body and inducing various diseases. Greasy food. All kinds of fried foods are also deeply loved by the public, but these foods are often greasy, which affects the digestion and absorption function of the stomach and will add a great burden to the spleen and stomach. Spicy taste is the favorite of many young people, such as spicy duck neck, mala Tang, spicy incense pot and so on. As we all know, too spicy food will cause excessive internal heat, and heat evil is often associated with dampness evil? In cahoots? ,
Excessive water in the body will affect the normal operation of the body, especially the normal operation of the stomach. The food accumulated in the stomach can't be completely digested, which leads to the accumulation of food in the stomach and leads to poor appetite in daily life. Obesity is also a sign of excessive water. As mentioned above, too much water will affect the digestion of the stomach, leading to the accumulation of fat in the body and making it fat. Moisture in the body indicates tongue coating again. Thick and greasy tongue coating is a classic manifestation of wet disease, which is often manifested before the prominent pathological conditions appear in the body. The tongue coating is the most accurate when you get up in the morning. People who exercise less often show signs of heavy body and weakness of limbs. The less you love exercise, the more water you accumulate in your body. As time goes on, your body may get sick.
Coix seed Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Good coix seed has medicinal taste, no musty smell and no long hair. Chinese yam. Yam has no direct dehumidification effect, but it can strengthen the spleen and indirectly let moisture out of the body. Eating Euryale ferox, stewing it with slow fire until it is cooked, and chewing it slowly can nourish the body. It can regulate the consumed spleen and stomach function, replenish the spleen and stomach, and make it gain power. On the other hand, it can eliminate moisture in the body, make the body feel relaxed and eliminate drowsiness. Adzuki bean contains purple oxalic acid, cellulose and soap alkali, which is sweet in taste, enters the heart and small intestine, and has the function of diuresis and dehumidification. Its heat-clearing effect is weaker than mung bean, but its diuretic and dehumidifying function is stronger, which can increase gastrointestinal peristalsis, reduce constipation and diuretic poria cocos. As the saying goes, Poria cocos is a kind of health food with very high nutritional value, and it has a good effect of strengthening the spleen and eliminating dampness.
Do you understand the above summary? You must pay more attention in your daily life.