The calorie content of soybean sprouts is about 44 calories per 100g.

The calories of soybean sprouts are not high, and it is a kind of vegetable that people who lose weight like.100g of soybean sprouts has about 44 calories compared with 100g of rice which has about 116 calories, it is a low-calorie food. Soybean sprouts are a tasty vegetable, containing a certain amount of water, rich in dietary fiber, and low-calorie, for the weight loss crowd can play the role of satiety, but will not increase the calorie. Soybean sprouts are consumed in more ways, you can directly blanch and eat cold, you can also cook soup.

And research results show that soybean germination in 4-12 days when the highest content of vitamin C, such as at the same time every day sunlight exposure of 2 hours, the content can also be doubled. However, it is not advisable to be exposed to sunlight for too long, so that the bean sprouts do not become old and reduce the taste.

On the soybean sprouts of the food culture

Sprouts, we are soybean sprouts, mung bean sprouts as the main object, in fact, the object of the tooth vegetable is very wide, including both soybean sprouts, broad bean sprouts, pea sprouts and other legumes, but also wheat, barley, buckwheat, and other cereals, but also include turnips, cabbage, mustard greens and other vegetables, coupled with alfalfa and other forage grasses The seeds of these species, after germination, are called "sprouts" and can be eaten.

Soybean sprouts are one of the vegetables that belong to the sprouts, in China is one of the world's foremost achievements in food processing technology. During the Warring States period there were bean sprouts, known as "yellow rolls", legend has it that they were mainly used for medicinal purposes. Although the soybean sprouts are small and inconspicuous, but it can be elegant and popular **** appreciation, the Yellow River Basin Spring Festival feast of ten fragrant dishes, soybean sprouts is the main material. Soybean sprouts cultivation is easy, do not need soil and fertilizer, and the supply of rapid, from "sowing" to "harvest" about a week.