1, diet therapy for constipation
(1) Sesame porridge
Effect: laxative and detoxification. Drinking sesame porridge often in daily diet can not only achieve the effect of detoxification and beauty, but also play the role of clearing the intestines and detoxifying. This porridge can help defecate, and it is light and nutritious.
Practice: appropriate amount of black sesame seeds, japonica rice100g.
1. Wash the black sesame seeds first. If the sesame seeds are too small, gauze cleaning can be used.
2. Dry the cleaned sesame seeds, fry them and grind them.
3. Take 30 grams of black sesame seeds and 100 grams of japonica rice at a time and cook them into porridge.
(2) Oatmeal and pumpkin porridge
Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and weight-reducing effect on diabetic patients.
Practice: pumpkin 150~200g, oatmeal 50 g.
1. Wash oatmeal and soak it in clear water for at least 30 minutes. Peel the pumpkin and cut into pieces.
2. Add the soaked oatmeal into the casserole and then add some water.
3. After the fire boils, cover it and turn to low heat for 30 minutes.
4. When the rice is cooked and soft, you can add pumpkin and cook for 10 minutes ~ 15 minutes.
(3) Yi Ren sweet potato porridge
Results: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose, which has the effects of promoting intestinal peristalsis, defecating in time, strengthening spleen and stomach and reducing blood fat.
Practice: 30g of Coix seed, 300g of sweet potato and 0/00g of glutinous rice/kloc. Wash Coicis Semen, peel and cut sweet potato into pieces, and cook with glutinous rice to make porridge.
2. How to prevent constipation
1. Avoid eating too little or eating too fine food, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life rules, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on certain laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 250 ml of water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B 1,B2,B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.