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In summer, what wild vegetables can be eaten in the countryside? How should I eat it?

In summer, what wild vegetables can be eaten in the countryside? How should I eat it?

1. Purslane.

Purslane is one of the wild vegetables that many people eat more. It likes fertile land, tolerates drought and waterlogging, and has strong vitality. It can grow in fields, along roadsides, in front of and in front of houses. There are many ways to prepare purslane, either cold, hot-fried, stuffed or straight into soup. I like to eat cold purslane buns, cut into thin slices and mixed with sauce, it is very refreshing.

2. Wild amaranth.

Wild amaranth is a wild vegetable that grows in summer. It has tenacious vitality, is not picky about the soil environment, and is very drought tolerant. In summer, this wild vegetable can be found in the front and back of houses and fields in rural areas. Wild amaranth is most tender in early summer. Young seedlings have only four or five leaves and can be simply uprooted and cleaned at home. It can be served cold or fried hot. Summer cold noodles are also a great side dish.

3. Dandelion.

In our impression, dandelion is a medicine. In fact, it’s also a wild vegetable that’s good for you to eat, especially when it comes to improving digestion. This is really awesome. If you have indigestion symptoms, you can eat dandelions appropriately. Exercise: Cold salad is a common way to eat it. Adding some sesame oil and pepper, salt gives a nice flavor and retains essential nutrients.

4. Chicory

It can be said that chicory is famous throughout the country for its strong adaptability to the environment. It is widely distributed in most parts of China, especially in rural areas. People see it often. It likes to grow on hillsides, forest edges, fields or near water sources. In summer, eating some chicory can increase appetite and reduce fire hazards. Generally speaking, the weather is very cold.

5. Bamboo leaf vegetables

The leaves of bamboo leaf vegetables are very similar to bamboo leaves and grow section by section like bamboo. Especially its flowers bloom like blue butterflies. It especially likes to grow on the edges of fields or in shallow water. Every spring and summer, the young leaves of bamboo vegetables are picked, which can be fried, made into soup, and dried to make tea.

Summary: Wild vegetables taste and taste slightly different from what we eat every day, but wild vegetables do have their nutritional and medicinal benefits. But what we should remember is that you cannot eat more wild vegetables, do not eat unknown wild vegetables, and do not eat contaminated wild vegetables from factories, hospitals and roadsides.